|  全馬 | 05:27:46 | 07:46/km | 第8馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 05:27:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:05'56" | | 00:34'52" (+03'48") | | 00:33'29" (+02'25") | 01:08'07" (+02'11") | | 00:34'38" (+03'34") | | 00:39'12" (+08'08") | 01:26'21" (+20'25") | | 00:47'09" (+16'05") | | 00:41'13" (+10'09") | 01:21'23" (+15'27") | | 00:40'10" (+09'06") | |
日期: 2024-05-19 06:01 - 總爬升: 500 m - 平均心率: 149 - 卡路里: 2770 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'49") | 1000 / 1000 | | 2 | | 05'46" (+00'04") | 1000 / 2000 | | 3 | | 06'03" (+00'21") | 1000 / 3000 | | 4 | | 05'44" (+00'02") | 1000 / 4000 | | 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 | | 7 | | 10'06" (+04'24") | 1000 / 7000 | | 8 | | 05'54" (+00'12") | 1000 / 8000 | | 9 | | 06'57" (+01'15") | 1000 / 9000 | | 10 | | 06'00" (+00'18") | 1000 / 10000 | | 11 | | 05'42" | 1000 / 11000 | | 12 | | 07'34" (+01'52") | 1000 / 12000 | | 13 | | 06'39" (+00'57") | 1000 / 13000 | | 14 | | 05'58" (+00'16") | 1000 / 14000 | | 15 | | 07'33" (+01'51") | 1000 / 15000 | | 16 | | 06'13" (+00'31") | 1000 / 16000 | | 17 | | 06'07" (+00'25") | 1000 / 17000 | | 18 | | 08'07" (+02'25") | 1000 / 18000 | | 19 | | 06'50" (+01'08") | 1000 / 19000 | | 20 | | 07'19" (+01'37") | 1000 / 20000 | | 21 | | 07'30" (+01'48") | 1000 / 21000 | | 22 | | 07'18" (+01'36") | 1000 / 22000 | | 23 | | 08'45" (+03'03") | 1000 / 23000 | | 24 | | 06'55" (+01'13") | 1000 / 24000 | | 25 | | 08'41" (+02'59") | 1000 / 25000 | | 26 | | 11'36" (+05'54") | 1000 / 26000 | | 27 | | 08'39" (+02'57") | 1000 / 27000 | | 28 | | 09'17" (+03'35") | 1000 / 28000 | | 29 | | 07'28" (+01'46") | 1000 / 29000 | | 30 | | 10'07" (+04'25") | 1000 / 30000 | | 31 | | 07'18" (+01'36") | 1000 / 31000 | | 32 | | 08'10" (+02'28") | 1000 / 32000 | | 33 | | 08'39" (+02'57") | 1000 / 33000 | | 34 | | 08'50" (+03'08") | 1000 / 34000 | | 35 | | 08'13" (+02'31") | 1000 / 35000 | | 36 | | 08'52" (+03'10") | 1000 / 36000 | | 37 | | 07'29" (+01'47") | 1000 / 37000 | | 38 | | 09'23" (+03'41") | 1000 / 38000 | | 39 | | 06'48" (+01'06") | 1000 / 39000 | | 40 | | 07'34" (+01'52") | 1000 / 40000 | | 41 | | 10'52" (+05'10") | 1000 / 41000 | | 42 | | 09'34" (+03'52") | 1000 / 42000 | | 43 | | 08'58" (+03'16") | 621 / 42621 |
 台南沈朝松  以上坡/下坡為主的路線很吃力，
沒想到15公里右小腿抽筋
35公里後左小腿抽筋
一路廢到完曬！ 賽前宣言: 目標:無傷完曬! 賽後評分: 補給品就一般般啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 151.22 km  ASICS GT-2000 累積 : 1160.5 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'46" | 00:13'19" | | 3 | 06'03" | 00:19'22" | | 4 | 05'45" | 00:25'07" | | 5 | 05'57" | 00:31'04" | | 6 | 05'53" | 00:36'57" | | 7 | 10'07" | 00:47'04" | | 8 | 05'55" | 00:52'59" | | 9 | 06'57" | 00:59'56" | | 10 | 06'00" | 01:05'56" | | 11 | 05'43" | 01:11'39" | | 12 | 07'35" | 01:19'14" | | 13 | 06'40" | 01:25'54" | | 14 | 05'58" | 01:31'52" | | 15 | 07'33" | 01:39'25" | | 16 | 06'13" | 01:45'38" | | 17 | 06'08" | 01:51'46" | | 18 | 08'07" | 01:59'53" | | 19 | 06'50" | 02:06'43" | | 20 | 07'20" | 02:14'03" | | 21 | 07'30" | 02:21'33" | | 22 | 07'19" | 02:28'52" | | 23 | 08'45" | 02:37'37" | | 24 | 06'56" | 02:44'33" | | 25 | 08'42" | 02:53'15" | | 26 | 11'36" | 03:04'51" | | 27 | 08'40" | 03:13'31" | | 28 | 09'17" | 03:22'48" | | 29 | 07'29" | 03:30'17" | | 30 | 10'07" | 03:40'24" | | 31 | 07'19" | 03:47'43" | | 32 | 08'10" | 03:55'53" | | 33 | 08'40" | 04:04'33" | | 34 | 08'51" | 04:13'24" | | 35 | 08'13" | 04:21'37" | | 36 | 08'53" | 04:30'30" | | 37 | 07'30" | 04:38'00" | | 38 | 09'23" | 04:47'23" | | 39 | 06'49" | 04:54'12" | | 40 | 07'35" | 05:01'47" | | 41 | 10'52" | 05:12'39" | | 42 | 09'34" | 05:22'13" | | 42.6 | 08'57" | 05:27'47" |
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