12.1 km | 01:07:56 | 05:36/km日期: 2024-06-08 05:10 - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98.1
Pace: 04'56" / 04'46" / 04'48" / 04'59" / 05'09" / 05'33" / 05'19" / 05'27" / 05'32" / 05'33" / 07'31" / 07'35" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 398 / 398 |
| 2 | | 04'50" (+00'11") | 418 / 816 |
| 3 | | 04'53" (+00'14") | 417 / 1233 |
| 4 | | 04'44" (+00'05") | 423 / 1657 |
| 5 | | 04'39" | 427 / 2085 |
| 6 | | 04'47" (+00'08") | 424 / 2509 |
| 7 | | 04'48" (+00'09") | 427 / 2937 |
| 8 | | 04'52" (+00'13") | 423 / 3360 |
| 9 | | 04'58" (+00'19") | 422 / 3783 |
| 10 | | 05'10" (+00'31") | 415 / 4198 |
| 11 | | 05'15" (+00'36") | 409 / 4607 |
| 12 | | 04'45" (+00'06") | 178 / 4785 |
| 13 | | 05'28" (+00'49") | 654 / 5440 |
| 14 | | 05'28" (+00'49") | 406 / 5847 |
| 15 | | 05'28" (+00'49") | 403 / 6250 |
| 16 | | 05'36" (+00'57") | 394 / 6645 |
| 17 | | 05'08" (+00'29") | 427 / 7072 |
| 18 | | 05'20" (+00'41") | 418 / 7491 |
| 19 | | 05'32" (+00'53") | 405 / 7896 |
| 20 | | 05'25" (+00'46") | 416 / 8313 |
| 21 | | 05'29" (+00'50") | 414 / 8727 |
| 22 | | 05'36" (+00'57") | 410 / 9138 |
| 23 | | 05'36" (+00'57") | 418 / 9556 |
| 24 | | 05'33" (+00'54") | 426 / 9983 |
| 25 | | 05'17" (+00'38") | 421 / 10404 |
| 26 | | 08'24" (+03'45") | 1000 / 11404 |
| 27 | | 07'38" (+02'59") | 707 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
256.86 km 
NIKE Zoom Fly 3 累積 :
9370.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'59" | 00:19'29" |
| 5 | 05'09" | 00:24'38" |
| 6 | 05'33" | 00:30'11" |
| 7 | 05'19" | 00:35'30" |
| 8 | 05'27" | 00:40'57" |
| 9 | 05'32" | 00:46'29" |
| 10 | 05'33" | 00:52'02" |
| 11 | 07'31" | 00:59'33" |
| 12 | 07'35" | 01:07'08" |
| 12.1 | 12'00" | 01:08'29" |
留言 
展開計圈分析
