|  全馬 | 05:38:04 | 08:00/km | 第99馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:38:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+04'20") | 01:11'50" | | 00:33'45" | | 00:38'09" (+04'24") | 01:16'34" (+04'44") | | 00:38'25" (+04'40") | | 00:42'37" (+08'52") | 01:24'43" (+12'53") | | 00:42'06" (+08'21") | | 00:42'09" (+08'24") | 01:26'24" (+14'34") | | 00:44'15" (+10'30") | |
日期: 2024-12-22 06:30 - 平均心率: 153 - 卡路里: 2096 Cal - 總步數: 57908 - 平均步頻: 171 - 平均步幅: 73 cm - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'24" (+03'45") | 1001 / 1001 | 145 / 66 | | 2 | | 06'39" | 1001 / 2002 | 187 / 80 | | 3 | | 06'42" (+00'03") | 1002 / 3004 | 188 / 79 | | 4 | | 06'46" (+00'07") | 1000 / 4005 | 188 / 78 | | 5 | | 06'41" (+00'02") | 1000 / 5006 | 188 / 79 |
| 6 | | 06'46" (+00'07") | 1000 / 6007 | 188 / 78 | | 7 | | 06'47" (+00'08") | 1000 / 7007 | 188 / 78 | | 8 | | 06'42" (+00'03") | 1000 / 8007 | 187 / 79 | | 9 | | 06'40" (+00'01") | 1000 / 9008 | 187 / 79 | | 10 | | 06'44" (+00'05") | 1002 / 10011 | 189 / 78 | | 11 | | 07'45" (+01'06") | 1001 / 11012 | 193 / 66 | | 12 | | 07'10" (+00'31") | 1000 / 12013 | 188 / 73 | | 13 | | 08'30" (+01'51") | 1000 / 13013 | 184 / 63 | | 14 | | 07'23" (+00'44") | 1000 / 14013 | 189 / 71 | | 15 | | 07'14" (+00'35") | 1002 / 15016 | 188 / 73 | | 16 | | 08'47" (+02'08") | 1000 / 16016 | 158 / 71 | | 17 | | 07'03" (+00'24") | 1001 / 17018 | 192 / 73 | | 18 | | 07'01" (+00'22") | 1001 / 18019 | 186 / 76 | | 19 | | 08'07" (+01'28") | 1001 / 19021 | 169 / 72 | | 20 | | 07'21" (+00'42") | 1000 / 20021 | 175 / 77 | | 21 | | 09'17" (+02'38") | 1000 / 21022 | 141 / 76 | | 22 | | 07'53" (+01'14") | 1001 / 22024 | 165 / 76 | | 23 | | 08'17" (+01'38") | 1001 / 23025 | 170 / 70 | | 24 | | 09'07" (+02'28") | 1001 / 24027 | 153 / 71 | | 25 | | 08'12" (+01'33") | 1000 / 25028 | 164 / 73 | | 26 | | 08'32" (+01'53") | 1001 / 26029 | 174 / 67 | | 27 | | 07'33" (+00'54") | 1000 / 27030 | 179 / 73 | | 28 | | 07'59" (+01'20") | 1000 / 28030 | 180 / 69 | | 29 | | 09'54" (+03'15") | 1001 / 29032 | 142 / 70 | | 30 | | 08'01" (+01'22") | 1001 / 30033 | 187 / 66 | | 31 | | 07'57" (+01'18") | 1001 / 31034 | 186 / 67 | | 32 | | 08'47" (+02'08") | 1001 / 32036 | 154 / 73 | | 33 | | 08'00" (+01'21") | 1000 / 33036 | 160 / 77 | | 34 | | 09'41" (+03'02") | 1000 / 34036 | 141 / 73 | | 35 | | 07'41" (+01'02") | 1000 / 35036 | 182 / 71 | | 36 | | 08'50" (+02'11") | 1001 / 36038 | 151 / 74 | | 37 | | 08'24" (+01'45") | 1000 / 37038 | 141 / 83 | | 38 | | 10'21" (+03'42") | 1002 / 38040 | 143 / 67 | | 39 | | 08'40" (+02'01") | 1000 / 39041 | 171 / 67 | | 40 | | 08'07" (+01'28") | 1000 / 40041 | 161 / 76 | | 41 | | 08'36" (+01'57") | 1000 / 41042 | 170 / 68 | | 42 | | 08'08" (+01'29") | 1000 / 42042 | 176 / 69 | | 43 | | 06'57" (+00'18") | 316 / 42358 | 185 / 77 |
賽後評分: no 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
12月累積里程 : 160.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | -3642'-45" | -60:-42'-45" | | 2 | 3660'40" | 00:17'55" | | 3 | 06'46" | 00:24'41" | | 4 | 06'42" | 00:31'23" | | 5 | 06'42" | 00:38'05" | | 6 | 06'51" | 00:44'56" | | 7 | 06'44" | 00:51'40" | | 8 | 06'43" | 00:58'23" | | 9 | 06'41" | 01:05'04" | | 10 | 06'46" | 01:11'50" | | 11 | 07'46" | 01:19'36" | | 12 | 07'11" | 01:26'47" | | 13 | 08'31" | 01:35'18" | | 14 | 07'23" | 01:42'41" | | 15 | 07'18" | 01:49'59" | | 16 | 08'41" | 01:58'40" | | 17 | 07'00" | 02:05'40" | | 18 | 07'02" | 02:12'42" | | 19 | 08'08" | 02:20'50" | | 20 | 07'34" | 02:28'24" | | 21 | 09'22" | 02:37'46" | | 22 | 07'38" | 02:45'24" | | 23 | 08'14" | 02:53'38" | | 24 | 09'09" | 03:02'47" | | 25 | 08'14" | 03:11'01" | | 26 | 08'32" | 03:19'33" | | 27 | 07'45" | 03:27'18" | | 28 | 07'56" | 03:35'14" | | 29 | 09'50" | 03:45'04" | | 30 | 08'03" | 03:53'07" | | 31 | 08'00" | 04:01'07" | | 32 | 08'44" | 04:09'51" | | 33 | 08'01" | 04:17'52" | | 34 | 09'42" | 04:27'34" | | 35 | 07'42" | 04:35'16" | | 36 | 08'41" | 04:43'57" | | 37 | 08'23" | 04:52'20" | | 38 | 10'27" | 05:02'47" | | 39 | 08'32" | 05:11'19" | | 40 | 08'12" | 05:19'31" | | 41 | 08'44" | 05:28'15" | | 42 | 08'04" | 05:36'19" | | 42.4 | 04'50" | 05:38'04" |
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