|  半馬 | 02:56:00 | 08:20/km | 第4半馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 02:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+00'54") | 01:15'46" | | 00:37'26" | | 00:41'59" (+04'33") | 01:28'48" (+13'02") | | 00:46'49" (+09'23") | |
日期: 2016-12-25 07:01 - 總爬升: 218 m - 平均心率: 77 - 卡路里: 1860 Cal - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'36" (+05'27") | 51 / 51 | | 2 | | 07'59" (+02'50") | 48 / 99 | | 3 | | 11'18" (+06'09") | 45 / 145 | | 4 | | 07'40" (+02'31") | 52 / 197 | | 5 | | 07'38" (+02'29") | 47 / 245 |
| 6 | | 08'06" (+02'57") | 51 / 297 | | 7 | | 08'19" (+03'10") | 54 / 351 | | 8 | | 07'56" (+02'47") | 46 / 397 | | 9 | | 06'35" (+01'26") | 50 / 447 | | 10 | | 06'58" (+01'49") | 52 / 500 | | 11 | | 06'53" (+01'44") | 45 / 546 | | 12 | | 06'21" (+01'12") | 57 / 603 | | 13 | | 07'31" (+02'22") | 44 / 648 | | 14 | | 06'56" (+01'47") | 52 / 700 | | 15 | | 06'42" (+01'33") | 52 / 753 | | 16 | | 06'38" (+01'29") | 47 / 800 | | 17 | | 06'47" (+01'38") | 49 / 849 | | 18 | | 06'31" (+01'22") | 51 / 900 | | 19 | | 06'02" (+00'53") | 52 / 953 | | 20 | | 06'50" (+01'41") | 53 / 1006 | | 21 | | 06'47" (+01'38") | 44 / 1051 | | 22 | | 07'18" (+02'09") | 52 / 1103 | | 23 | | 06'28" (+01'19") | 46 / 1149 | | 24 | | 07'13" (+02'04") | 55 / 1205 | | 25 | | 07'03" (+01'54") | 49 / 1254 | | 26 | | 06'53" (+01'44") | 50 / 1305 | | 27 | | 06'35" (+01'26") | 45 / 1351 | | 28 | | 06'44" (+01'35") | 54 / 1405 | | 29 | | 06'44" (+01'35") | 44 / 1450 | | 30 | | 05'48" (+00'39") | 51 / 1501 | | 31 | | 06'22" (+01'13") | 49 / 1551 | | 32 | | 06'28" (+01'19") | 51 / 1602 | | 33 | | 06'41" (+01'32") | 49 / 1652 | | 34 | | 07'15" (+02'06") | 50 / 1703 | | 35 | | 06'51" (+01'42") | 48 / 1751 | | 36 | | 07'05" (+01'56") | 54 / 1805 | | 37 | | 06'48" (+01'39") | 46 / 1852 | | 38 | | 07'47" (+02'38") | 55 / 1907 | | 39 | | 07'58" (+02'49") | 50 / 1958 | | 40 | | 07'31" (+02'22") | 42 / 2000 | | 41 | | 07'23" (+02'14") | 56 / 2056 | | 42 | | 09'15" (+04'06") | 48 / 2105 | | 43 | | 07'29" (+02'20") | 51 / 2156 | | 44 | | 08'38" (+03'29") | 50 / 2206 | | 45 | | 07'40" (+02'31") | 49 / 2256 | | 46 | | 07'39" (+02'30") | 50 / 2306 | | 47 | | 07'55" (+02'46") | 50 / 2356 | | 48 | | 09'04" (+03'55") | 51 / 2408 | | 49 | | 08'55" (+03'46") | 24 / 2432 | | 50 | | 06'31" (+01'22") | 299 / 2731 | | 51 | | 05'46" (+00'37") | 51 / 2783 | | 52 | | 06'01" (+00'52") | 55 / 2838 | | 53 | | 05'46" (+00'37") | 54 / 2893 | | 54 | | 06'18" (+01'09") | 44 / 2938 | | 55 | | 06'20" (+01'11") | 55 / 2993 | | 56 | | 05'59" (+00'50") | 47 / 3041 | | 57 | | 06'55" (+01'46") | 50 / 3091 | | 58 | | 06'31" (+01'22") | 53 / 3145 | | 59 | | 05'54" (+00'45") | 45 / 3190 | | 60 | | 06'18" (+01'09") | 55 / 3245 | | 61 | | 06'55" (+01'46") | 48 / 3293 | | 62 | | 06'32" (+01'23") | 45 / 3339 | | 63 | | 05'28" (+00'19") | 54 / 3394 | | 64 | | 06'20" (+01'11") | 47 / 3441 | | 65 | | 05'47" (+00'38") | 54 / 3496 | | 66 | | 06'17" (+01'08") | 50 / 3546 | | 67 | | 06'24" (+01'15") | 49 / 3596 | | 68 | | 06'11" (+01'02") | 53 / 3650 | | 69 | | 07'14" (+02'05") | 46 / 3696 | | 70 | | 07'44" (+02'35") | 53 / 3750 | | 71 | | 07'30" (+02'21") | 46 / 3796 | | 72 | | 06'12" (+01'03") | 48 / 3844 | | 73 | | 06'09" (+01'00") | 48 / 3893 | | 74 | | 06'02" (+00'53") | 49 / 3943 | | 75 | | 05'55" (+00'46") | 59 / 4002 | | 76 | | 07'07" (+01'58") | 46 / 4049 | | 77 | | 06'09" (+01'00") | 48 / 4097 | | 78 | | 06'09" (+01'00") | 54 / 4151 | | 79 | | 06'02" (+00'53") | 46 / 4198 | | 80 | | 06'38" (+01'29") | 52 / 4251 | | 81 | | 06'56" (+01'47") | 45 / 4296 | | 82 | | 06'26" (+01'17") | 54 / 4351 | | 83 | | 06'28" (+01'19") | 51 / 4402 | | 84 | | 06'46" (+01'37") | 49 / 4451 | | 85 | | 06'17" (+01'08") | 52 / 4504 | | 86 | | 07'10" (+02'01") | 41 / 4546 | | 87 | | 06'56" (+01'47") | 45 / 4592 | | 88 | | 06'43" (+01'34") | 59 / 4651 | | 89 | | 06'47" (+01'38") | 44 / 4695 | | 90 | | 08'11" (+03'02") | 56 / 4752 | | 91 | | 30'05" (+24'56") | 52 / 4804 | | 92 | | 46'25" (+41'16") | 48 / 4853 | | 93 | | 15'09" (+10'00") | 47 / 4900 | | 94 | | 05'51" (+00'42") | 51 / 4951 | | 95 | | 09'02" (+03'53") | 53 / 5005 | | 96 | | 06'20" (+01'11") | 47 / 5052 | | 97 | | 06'38" (+01'29") | 52 / 5105 | | 98 | | 06'34" (+01'25") | 45 / 5151 | | 99 | | 06'25" (+01'16") | 46 / 5197 | | 100 | | 07'15" (+02'06") | 57 / 5255 | | 101 | | 07'43" (+02'34") | 47 / 5302 | | 102 | | 09'00" (+03'51") | 51 / 5354 | | 103 | | 06'45" (+01'36") | 51 / 5406 | | 104 | | 07'10" (+02'01") | 46 / 5452 | | 105 | | 07'22" (+02'13") | 49 / 5502 | | 106 | | 07'14" (+02'05") | 50 / 5553 | | 107 | | 07'27" (+02'18") | 51 / 5604 | | 108 | | 07'31" (+02'22") | 46 / 5650 | | 109 | | 06'54" (+01'45") | 53 / 5704 | | 110 | | 07'41" (+02'32") | 45 / 5749 | | 111 | | 06'46" (+01'37") | 59 / 5808 | | 112 | | 08'52" (+03'43") | 37 / 5846 | | 113 | | 06'53" (+01'44") | 53 / 5899 | | 114 | | 06'32" (+01'23") | 53 / 5952 | | 115 | | 06'53" (+01'44") | 48 / 6001 | | 116 | | 08'27" (+03'18") | 53 / 6054 | | 117 | | 06'51" (+01'42") | 46 / 6100 | | 118 | | 06'50" (+01'41") | 51 / 6151 | | 119 | | 06'21" (+01'12") | 49 / 6201 | | 120 | | 06'16" (+01'07") | 50 / 6252 | | 121 | | 06'52" (+01'43") | 55 / 6307 | | 122 | | 06'49" (+01'40") | 48 / 6356 | | 123 | | 07'13" (+02'04") | 48 / 6405 | | 124 | | 07'52" (+02'43") | 52 / 6458 | | 125 | | 07'48" (+02'39") | 53 / 6511 | | 126 | | 06'48" (+01'39") | 48 / 6560 | | 127 | | 07'21" (+02'12") | 45 / 6605 | | 128 | | 06'45" (+01'36") | 44 / 6650 | | 129 | | 06'48" (+01'39") | 56 / 6706 | | 130 | | 06'48" (+01'39") | 48 / 6755 | | 131 | | 06'43" (+01'34") | 49 / 6804 | | 132 | | 06'48" (+01'39") | 53 / 6858 | | 133 | | 07'19" (+02'10") | 40 / 6899 | | 134 | | 11'22" (+06'13") | 52 / 6952 | | 135 | | 06'34" (+01'25") | 55 / 7008 | | 136 | | 05'51" (+00'42") | 45 / 7053 | | 137 | | 05'59" (+00'50") | 50 / 7103 | | 138 | | 06'02" (+00'53") | 60 / 7164 | | 139 | | 07'19" (+02'10") | 38 / 7203 | | 140 | | 06'00" (+00'51") | 60 / 7264 | | 141 | | 06'57" (+01'48") | 40 / 7305 | | 142 | | 06'35" (+01'26") | 55 / 7360 | | 143 | | 06'23" (+01'14") | 44 / 7405 | | 144 | | 06'22" (+01'13") | 49 / 7454 | | 145 | | 20'08" (+14'59") | 57 / 7512 | | 146 | | 16'34" (+11'25") | 47 / 7559 | | 147 | | 13'36" (+08'27") | 53 / 7613 | | 148 | | 06'51" (+01'42") | 48 / 7662 | | 149 | | 06'56" (+01'47") | 55 / 7717 | | 150 | | 07'04" (+01'55") | 40 / 7757 | | 151 | | 06'47" (+01'38") | 51 / 7808 | | 152 | | 07'00" (+01'51") | 47 / 7856 | | 153 | | 09'07" (+03'58") | 56 / 7913 | | 154 | | 07'39" (+02'30") | 52 / 7965 | | 155 | | 06'41" (+01'32") | 52 / 8017 | | 156 | | 07'24" (+02'15") | 40 / 8058 | | 157 | | 07'08" (+01'59") | 56 / 8114 | | 158 | | 07'30" (+02'21") | 46 / 8160 | | 159 | | 07'50" (+02'41") | 46 / 8207 | | 160 | | 07'50" (+02'41") | 53 / 8260 | | 161 | | 07'56" (+02'47") | 50 / 8311 | | 162 | | 07'11" (+02'02") | 46 / 8357 | | 163 | | 06'38" (+01'29") | 52 / 8410 | | 164 | | 09'43" (+04'34") | 49 / 8459 | | 165 | | 07'10" (+02'01") | 53 / 8513 | | 166 | | 07'13" (+02'04") | 48 / 8561 | | 167 | | 06'46" (+01'37") | 56 / 8618 | | 168 | | 07'40" (+02'31") | 41 / 8659 | | 169 | | 06'54" (+01'45") | 48 / 8707 | | 170 | | 06'47" (+01'38") | 56 / 8764 | | 171 | | 07'03" (+01'54") | 49 / 8813 | | 172 | | 06'49" (+01'40") | 48 / 8862 | | 173 | | 07'57" (+02'48") | 48 / 8910 | | 174 | | 06'33" (+01'24") | 55 / 8966 | | 175 | | 07'07" (+01'58") | 49 / 9015 | | 176 | | 07'22" (+02'13") | 47 / 9063 | | 177 | | 07'57" (+02'48") | 50 / 9113 | | 178 | | 07'00" (+01'51") | 49 / 9163 | | 179 | | 07'51" (+02'42") | 53 / 9216 | | 180 | | 11'06" (+05'57") | 49 / 9266 | | 181 | | 08'23" (+03'14") | 53 / 9319 | | 182 | | 06'53" (+01'44") | 50 / 9370 | | 183 | | 06'16" (+01'07") | 42 / 9413 | | 184 | | 06'58" (+01'49") | 52 / 9465 | | 185 | | 06'15" (+01'06") | 47 / 9513 | | 186 | | 07'13" (+02'04") | 48 / 9562 | | 187 | | 07'07" (+01'58") | 51 / 9613 | | 188 | | 06'15" (+01'06") | 55 / 9669 | | 189 | | 06'39" (+01'30") | 45 / 9714 | | 190 | | 06'54" (+01'45") | 50 / 9765 | | 191 | | 06'32" (+01'23") | 53 / 9818 | | 192 | | 06'14" (+01'05") | 48 / 9866 | | 193 | | 06'44" (+01'35") | 51 / 9918 | | 194 | | 06'34" (+01'25") | 50 / 9969 | | 195 | | 08'48" (+03'39") | 45 / 10014 | | 196 | | 07'05" (+01'56") | 56 / 10071 | | 197 | | 07'22" (+02'13") | 49 / 10120 | | 198 | | 06'07" (+00'58") | 46 / 10167 | | 199 | | 06'53" (+01'44") | 50 / 10217 | | 200 | | 07'09" (+02'00") | 51 / 10269 | | 201 | | 24'51" (+19'42") | 49 / 10318 | | 202 | | 08'18" (+03'09") | 48 / 10366 | | 203 | | 06'40" (+01'31") | 54 / 10421 | | 204 | | 06'38" (+01'29") | 50 / 10472 | | 205 | | 06'17" (+01'08") | 47 / 10519 | | 206 | | 06'50" (+01'41") | 51 / 10570 | | 207 | | 07'00" (+01'51") | 45 / 10616 | | 208 | | 07'12" (+02'03") | 50 / 10666 | | 209 | | 06'48" (+01'39") | 51 / 10718 | | 210 | | 07'34" (+02'25") | 54 / 10773 | | 211 | | 07'35" (+02'26") | 48 / 10821 | | 212 | | 07'17" (+02'08") | 52 / 10874 | | 213 | | 08'54" (+03'45") | 50 / 10924 | | 214 | | 09'50" (+04'41") | 47 / 10972 | | 215 | | 09'50" (+04'41") | 47 / 11019 | | 216 | | 06'08" (+00'59") | 54 / 11073 | | 217 | | 06'37" (+01'28") | 42 / 11116 | | 218 | | 07'11" (+02'02") | 51 / 11167 | | 219 | | 06'40" (+01'31") | 52 / 11220 | | 220 | | 07'32" (+02'23") | 53 / 11273 | | 221 | | 06'50" (+01'41") | 51 / 11324 | | 222 | | 06'31" (+01'22") | 48 / 11372 | | 223 | | 06'44" (+01'35") | 51 / 11424 | | 224 | | 06'43" (+01'34") | 49 / 11474 | | 225 | | 07'35" (+02'26") | 46 / 11520 | | 226 | | 06'54" (+01'45") | 53 / 11573 | | 227 | | 06'55" (+01'46") | 48 / 11621 | | 228 | | 10'15" (+05'06") | 51 / 11673 | | 229 | | 11'13" (+06'04") | 53 / 11727 | | 230 | | 10'46" (+05'37") | 49 / 11776 | | 231 | | 07'30" (+02'21") | 46 / 11823 | | 232 | | 09'16" (+04'07") | 53 / 11877 | | 233 | | 09'57" (+04'48") | 50 / 11927 | | 234 | | 10'40" (+05'31") | 53 / 11980 | | 235 | | 06'39" (+01'30") | 45 / 12025 | | 236 | | 08'16" (+03'07") | 54 / 12079 | | 237 | | 11'30" (+06'21") | 47 / 12127 | | 238 | | 09'48" (+04'39") | 52 / 12180 | | 239 | | 11'22" (+06'13") | 51 / 12231 | | 240 | | 12'04" (+06'55") | 48 / 12279 | | 241 | | 11'03" (+05'54") | 49 / 12329 | | 242 | | 10'42" (+05'33") | 52 / 12382 | | 243 | | 12'40" (+07'31") | 39 / 12422 | | 244 | | 07'04" (+01'55") | 308 / 12730 | | 245 | | 15'48" (+10'39") | 42 / 12773 | | 246 | | 06'14" (+01'05") | 56 / 12829 | | 247 | | 06'53" (+01'44") | 45 / 12875 | | 248 | | 05'39" (+00'30") | 50 / 12925 | | 249 | | 05'47" (+00'38") | 54 / 12979 | | 250 | | 05'31" (+00'22") | 45 / 13025 | | 251 | | 05'11" (+00'02") | 57 / 13082 | | 252 | | 07'23" (+02'14") | 47 / 13130 | | 253 | | 06'07" (+00'58") | 48 / 13179 | | 254 | | 07'45" (+02'36") | 49 / 13228 | | 255 | | 06'12" (+01'03") | 51 / 13279 | | 256 | | 10'34" (+05'25") | 50 / 13329 | | 257 | | 07'37" (+02'28") | 50 / 13380 | | 258 | | 06'26" (+01'17") | 49 / 13429 | | 259 | | 06'50" (+01'41") | 51 / 13480 | | 260 | | 08'42" (+03'33") | 51 / 13532 | | 261 | | 06'45" (+01'36") | 49 / 13581 | | 262 | | 07'35" (+02'26") | 46 / 13627 | | 263 | | 08'27" (+03'18") | 53 / 13680 | | 264 | | 29'32" (+24'23") | 54 / 13735 | | 265 | | 16'35" (+11'26") | 45 / 13780 | | 266 | | 07'12" (+02'03") | 46 / 13826 | | 267 | | 05'55" (+00'46") | 53 / 13879 | | 268 | | 06'34" (+01'25") | 53 / 13933 | | 269 | | 07'14" (+02'05") | 48 / 13981 | | 270 | | 07'38" (+02'29") | 50 / 14031 | | 271 | | 07'16" (+02'07") | 50 / 14082 | | 272 | | 09'27" (+04'18") | 51 / 14133 | | 273 | | 06'53" (+01'44") | 43 / 14176 | | 274 | | 06'41" (+01'32") | 54 / 14231 | | 275 | | 08'32" (+03'23") | 52 / 14284 | | 276 | | 06'23" (+01'14") | 49 / 14333 | | 277 | | 09'21" (+04'12") | 49 / 14383 | | 278 | | 10'45" (+05'36") | 47 / 14431 | | 279 | | 07'49" (+02'40") | 53 / 14484 | | 280 | | 10'33" (+05'24") | 47 / 14532 | | 281 | | 07'21" (+02'12") | 54 / 14586 | | 282 | | 09'08" (+03'59") | 51 / 14637 | | 283 | | 11'12" (+06'03") | 50 / 14688 | | 284 | | 10'24" (+05'15") | 51 / 14739 | | 285 | | 09'12" (+04'03") | 43 / 14783 | | 286 | | 05'52" (+00'43") | 51 / 14834 | | 287 | | 06'38" (+01'29") | 55 / 14889 | | 288 | | 07'12" (+02'03") | 46 / 14935 | | 289 | | 06'44" (+01'35") | 51 / 14987 | | 290 | | 06'40" (+01'31") | 54 / 15042 | | 291 | | 05'09" | 45 / 15087 | | 292 | | 06'10" (+01'01") | 51 / 15138 | | 293 | | 06'22" (+01'13") | 44 / 15183 | | 294 | | 05'57" (+00'48") | 53 / 15236 | | 295 | | 06'42" (+01'33") | 54 / 15291 | | 296 | | 06'43" (+01'34") | 49 / 15340 | | 297 | | 08'22" (+03'13") | 51 / 15392 | | 298 | | 11'13" (+06'04") | 49 / 15441 | | 299 | | 10'40" (+05'31") | 49 / 15491 | | 300 | | 09'43" (+04'34") | 53 / 15544 | | 301 | | 09'54" (+04'45") | 45 / 15589 | | 302 | | 07'21" (+02'12") | 56 / 15646 | | 303 | | 06'24" (+01'15") | 41 / 15688 | | 304 | | 06'35" (+01'26") | 55 / 15743 | | 305 | | 06'24" (+01'15") | 44 / 15788 | | 306 | | 07'08" (+01'59") | 53 / 15841 | | 307 | | 09'38" (+04'29") | 50 / 15891 | | 308 | | 11'42" (+06'33") | 47 / 15938 | | 309 | | 17'38" (+12'29") | 52 / 15991 | | 310 | | 08'20" (+03'11") | 51 / 16043 | | 311 | | 06'30" (+01'21") | 51 / 16094 | | 312 | | 07'20" (+02'11") | 47 / 16142 | | 313 | | 06'28" (+01'19") | 54 / 16196 | | 314 | | 07'42" (+02'33") | 47 / 16244 | | 315 | | 08'49" (+03'40") | 50 / 16295 | | 316 | | 08'52" (+03'43") | 45 / 16340 | | 317 | | 06'26" (+01'17") | 56 / 16397 | | 318 | | 06'30" (+01'21") | 48 / 16445 | | 319 | | 10'23" (+05'14") | 49 / 16495 | | 320 | | 11'18" (+06'09") | 48 / 16544 | | 321 | | 08'09" (+03'00") | 49 / 16593 | | 322 | | 06'22" (+01'13") | 47 / 16640 | | 323 | | 06'18" (+01'09") | 58 / 16698 | | 324 | | 09'01" (+03'52") | 48 / 16746 | | 325 | | 08'52" (+03'43") | 48 / 16795 | | 326 | | 07'47" (+02'38") | 51 / 16846 | | 327 | | 09'06" (+03'57") | 49 / 16895 | | 328 | | 11'07" (+05'58") | 52 / 16948 | | 329 | | 09'44" (+04'35") | 44 / 16992 | | 330 | | 05'31" (+00'22") | 54 / 17047 | | 331 | | 09'31" (+04'22") | 50 / 17097 | | 332 | | 10'23" (+05'14") | 49 / 17147 | | 333 | | 10'10" (+05'01") | 44 / 17191 | | 334 | | 06'22" (+01'13") | 52 / 17244 | | 335 | | 06'40" (+01'31") | 52 / 17296 | | 336 | | 10'07" (+04'58") | 52 / 17349 | | 337 | | 06'25" (+01'16") | 46 / 17396 | | 338 | | 05'59" (+00'50") | 50 / 17446 | | 339 | | 09'25" (+04'16") | 54 / 17500 | | 340 | | 10'54" (+05'45") | 47 / 17548 | | 341 | | 11'07" (+05'58") | 52 / 17600 | | 342 | | 11'21" (+06'12") | 49 / 17650 | | 343 | | 09'35" (+04'26") | 48 / 17699 | | 344 | | 05'58" (+00'49") | 52 / 17752 | | 345 | | 06'10" (+01'01") | 45 / 17798 | | 346 | | 06'29" (+01'20") | 59 / 17857 | | 347 | | 12'29" (+07'20") | 48 / 17905 | | 348 | | 11'36" (+06'27") | 50 / 17955 | | 349 | | 11'13" (+06'04") | 47 / 18002 | | 350 | | 10'58" (+05'49") | 51 / 18054 | | 351 | | 11'26" (+06'17") | 48 / 18102 | | 352 | | 12'27" (+07'18") | 54 / 18157 | | 353 | | 13'59" (+08'50") | 46 / 18203 | | 354 | | 12'16" (+07'07") | 52 / 18256 | | 355 | | 17'04" (+11'55") | 42 / 18299 | | 356 | | 06'15" (+01'06") | 53 / 18353 | | 357 | | 07'00" (+01'51") | 54 / 18407 | | 358 | | 06'11" (+01'02") | 48 / 18456 | | 359 | | 07'17" (+02'08") | 45 / 18501 | | 360 | | 07'18" (+02'09") | 54 / 18556 | | 361 | | 08'52" (+03'43") | 50 / 18607 | | 362 | | 32'25" (+27'16") | 52 / 18659 | | 363 | | 16'39" (+11'30") | 44 / 18703 | | 364 | | 07'50" (+02'41") | 53 / 18756 | | 365 | | 06'17" (+01'08") | 47 / 18804 | | 366 | | 10'46" (+05'37") | 54 / 18858 | | 367 | | 11'10" (+06'01") | 46 / 18904 | | 368 | | 11'06" (+05'57") | 52 / 18957 | | 369 | | 11'22" (+06'13") | 51 / 19008 | | 370 | | 11'19" (+06'10") | 50 / 19058 | | 371 | | 08'58" (+03'49") | 46 / 19105 | | 372 | | 05'26" (+00'17") | 58 / 19163 | | 373 | | 06'30" (+01'21") | 46 / 19209 | | 374 | | 11'24" (+06'15") | 54 / 19263 | | 375 | | 11'22" (+06'13") | 45 / 19308 | | 376 | | 11'07" (+05'58") | 52 / 19361 | | 377 | | 11'46" (+06'37") | 48 / 19409 | | 378 | | 11'24" (+06'15") | 52 / 19462 | | 379 | | 11'00" (+05'51") | 52 / 19515 | | 380 | | 11'10" (+06'01") | 46 / 19561 | | 381 | | 10'51" (+05'42") | 49 / 19610 | | 382 | | 11'03" (+05'54") | 49 / 19660 | | 383 | | 10'41" (+05'32") | 51 / 19711 | | 384 | | 11'03" (+05'54") | 51 / 19762 | | 385 | | 07'26" (+02'17") | 47 / 19809 | | 386 | | 06'44" (+01'35") | 51 / 19861 | | 387 | | 08'02" (+02'53") | 47 / 19909 | | 388 | | 11'52" (+06'43") | 53 / 19962 | | 389 | | 11'15" (+06'06") | 47 / 20010 | | 390 | | 06'58" (+01'49") | 50 / 20060 | | 391 | | 06'15" (+01'06") | 47 / 20108 | | 392 | | 11'04" (+05'55") | 57 / 20165 | | 393 | | 11'17" (+06'08") | 47 / 20212 | | 394 | | 07'03" (+01'54") | 49 / 20262 | | 395 | | 10'43" (+05'34") | 49 / 20312 | | 396 | | 11'05" (+05'56") | 51 / 20363 | | 397 | | 10'10" (+05'01") | 50 / 20413 | | 398 | | 07'08" (+01'59") | 49 / 20463 | | 399 | | 05'25" (+00'16") | 46 / 20509 | | 400 | | 09'13" (+04'04") | 56 / 20565 | | 401 | | 17'24" (+12'15") | 50 / 20615 | | 402 | | 05'18" (+00'09") | 47 / 20662 | | 403 | | 06'55" (+01'46") | 50 / 20713 | | 404 | | 11'30" (+06'21") | 50 / 20764 | | 405 | | 10'39" (+05'30") | 50 / 20814 | | 406 | | 05'52" (+00'43") | 51 / 20865 | | 407 | | 11'40" (+06'31") | 47 / 20912 | | 408 | | 07'39" (+02'30") | 52 / 20964 | | 409 | | 06'14" (+01'05") | 48 / 21012 | | 410 | | 05'28" (+00'19") | 57 / 21070 | | 411 | | 07'10" (+02'01") | 46 / 21116 | | 412 | | 06'26" (+01'17") | 43 / 21160 | | 413 | | 05'51" (+00'42") | 54 / 21214 | | 414 | | 05'58" (+00'49") | 47 / 21262 | | 415 | | 08'31" (+03'22") | 58 / 21320 | | 416 | | 17'30" (+12'21") | 47 / 21368 | | 417 | | 14'16" (+09'07") | 49 / 21417 | | 418 | | 25'20" (+20'11") | 54 / 21471 | | 419 | | 13'31" (+08'22") | 51 / 21523 | | 420 | | 13'34" (+08'25") | 45 / 21569 |
賽後評分: 受傷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 107.51 km  NIKE Nike Air Max＋ Bright Red Price 2013 累積 : 887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'55" | 00:14'26" | | 3 | 07'09" | 00:21'35" | | 4 | 06'23" | 00:27'58" | | 5 | 10'22" | 00:38'20" | | 6 | 07'09" | 00:45'29" | | 7 | 07'15" | 00:52'44" | | 8 | 08'25" | 01:01'09" | | 9 | 07'22" | 01:08'31" | | 10 | 07'15" | 01:15'46" | | 11 | 08'15" | 01:24'01" | | 12 | 08'02" | 01:32'03" | | 13 | 08'42" | 01:40'45" | | 14 | 08'49" | 01:49'34" | | 15 | 08'11" | 01:57'45" | | 16 | 08'23" | 02:06'08" | | 17 | 08'10" | 02:14'18" | | 18 | 08'53" | 02:23'11" | | 19 | 11'23" | 02:34'34" | | 20 | 10'00" | 02:44'34" | | 21 | 09'06" | 02:53'40" | | 21.5 | 13'37" | 03:00'09" |
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