12.0 km | 01:00:40 | 05:03/km日期: 2017-05-03 05:04 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 07'10" / 05'28" / 05'08" / 05'01" / 04'46" / 04'43" / 04'42" / 07'27" / 04'54" / 04'47" / 04'30" / 06'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 08'58" (+04'29") | 9 / 12009 |
5月累積里程 : 354.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'28" | 00:12'38" |
| 3 | 05'08" | 00:17'46" |
| 4 | 05'01" | 00:22'47" |
| 5 | 04'46" | 00:27'33" |
| 6 | 04'43" | 00:32'16" |
| 7 | 04'42" | 00:36'58" |
| 8 | 07'27" | 00:44'25" |
| 9 | 04'54" | 00:49'19" |
| 10 | 04'47" | 00:54'06" |
| 11 | 04'30" | 00:58'36" |
| 12 | 06'05" | 01:04'41" |
| 12.0 | 08'54" | 01:04'46" |
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