10.8 km | 01:01:54 | 05:43/km日期: 2017-05-04 18:07 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 59%
Pace: 06'19" / 06'01" / 06'20" / 05'45" / 05'14" / 05'12" / 05'07" / 04'51" / 10'35" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'20" (+01'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+01'38") | 1000 / 10000 |
| 11 | | 06'31" (+01'40") | 805 / 10805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 296.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 05'14" | 00:29'39" |
| 6 | 05'12" | 00:34'51" |
| 7 | 05'07" | 00:39'58" |
| 8 | 04'51" | 00:44'49" |
| 9 | 10'35" | 00:55'24" |
| 10 | 06'30" | 01:01'54" |
| 10.8 | 06'29" | 01:07'08" |
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