20.6 km | 02:08:56 | 06:15/km日期: 2012-09-26 15:15 - 總爬升: 294 m - 地點: 省議會 - 天氣: 晴朗 - 卡路里: 1260 Cal
Pace: 06'02" / 05'39" / 06'07" / 06'49" / 07'46" / 05'24" / 05'51" / 06'10" / 06'56" / 06'04" / 05'55" / 05'45" / 05'28" / 06'01" / 06'01" / 07'17" / 08'47" / 06'05" / 05'54" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 5030 / 5030 |
| 2 | | 06'05" (+00'15") | 5014 / 10045 |
| 3 | | 05'50" | 5021 / 15067 |
| 4 | | 06'43" (+00'53") | 5020 / 20087 |
9月累積里程 : 252.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 06'07" | 00:17'48" |
| 4 | 06'49" | 00:24'37" |
| 5 | 07'46" | 00:32'23" |
| 6 | 05'24" | 00:37'47" |
| 7 | 05'51" | 00:43'38" |
| 8 | 06'10" | 00:49'48" |
| 9 | 06'56" | 00:56'44" |
| 10 | 06'04" | 01:02'48" |
| 11 | 05'55" | 01:08'43" |
| 12 | 05'45" | 01:14'28" |
| 13 | 05'28" | 01:19'56" |
| 14 | 06'01" | 01:25'57" |
| 15 | 06'01" | 01:31'58" |
| 16 | 07'17" | 01:39'15" |
| 17 | 08'47" | 01:48'02" |
| 18 | 06'05" | 01:54'07" |
| 19 | 05'54" | 02:00'01" |
| 20 | 05'40" | 02:05'41" |
| 20.6 | 05'35" | 02:08'56" |
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