很期待太陽公公快下山............... 賽前宣言: 第22馬.............................加油 賽後評分: 補給站2~3公里就來一站,在這埸天氣中主辦單位只能說太佛心了,重點...跑完這成績已經超越我的想像...... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 217.92 km  Mizuno Wave Rider 21 (OSAKA) 累積 : 1730.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'58" | 00:12'10" | | 3 | 06'10" | 00:18'20" | | 4 | 06'05" | 00:24'25" | | 5 | 06'07" | 00:30'32" | | 6 | 06'39" | 00:37'11" | | 7 | 06'13" | 00:43'24" | | 8 | 06'49" | 00:50'13" | | 9 | 06'25" | 00:56'38" | | 10 | 06'25" | 01:03'03" | | 11 | 06'46" | 01:09'49" | | 12 | 07'08" | 01:16'57" | | 13 | 06'46" | 01:23'43" | | 14 | 06'59" | 01:30'42" | | 15 | 06'50" | 01:37'32" | | 16 | 06'40" | 01:44'12" | | 17 | 07'20" | 01:51'32" | | 18 | 07'23" | 01:58'55" | | 19 | 06'45" | 02:05'40" | | 20 | 07'02" | 02:12'42" | | 21 | 07'01" | 02:19'43" | | 22 | 07'47" | 02:27'30" | | 23 | 06'34" | 02:34'04" | | 24 | 07'05" | 02:41'09" | | 25 | 08'12" | 02:49'21" | | 26 | 07'06" | 02:56'27" | | 27 | 06'57" | 03:03'24" | | 28 | 07'46" | 03:11'10" | | 29 | 07'44" | 03:18'54" | | 30 | 07'03" | 03:25'57" | | 31 | 07'10" | 03:33'07" | | 32 | 08'29" | 03:41'36" | | 33 | 06'59" | 03:48'35" | | 34 | 07'00" | 03:55'35" | | 35 | 07'43" | 04:03'18" | | 36 | 07'07" | 04:10'25" | | 37 | 07'28" | 04:17'53" | | 38 | 07'44" | 04:25'37" | | 39 | 07'05" | 04:32'42" | | 40 | 07'20" | 04:40'02" | | 41 | 07'13" | 04:47'15" | | 42 | 07'13" | 04:54'28" | | 42.5 | 06'14" | 04:57'29" |
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