15.3 km | 01:32:35 | 06:02/km日期: 2012-11-13 19:01 - 總爬升: 467 m - 平均心率: 52 - 卡路里: 1008 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'52" / 06'00" / 06'05" / 06'14" / 06'04" / 06'03" / 06'15" / 06'12" / 06'06" / 05'41" / 05'34" / 06'01" / 06'10" / 05'51" / 06'10" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 2513 / 2513 |
| 2 | | 06'06" (+00'12") | 2453 / 4966 |
| 3 | | 06'12" (+00'18") | 2478 / 7445 |
| 4 | | 05'54" | 2538 / 9983 |
| 5 | | 05'54" | 2538 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
151.32 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 06'14" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 06'15" | 00:42'33" |
| 8 | 06'12" | 00:48'45" |
| 9 | 06'06" | 00:54'51" |
| 10 | 05'41" | 01:00'32" |
| 11 | 05'34" | 01:06'06" |
| 12 | 06'01" | 01:12'07" |
| 13 | 06'10" | 01:18'17" |
| 14 | 05'51" | 01:24'08" |
| 15 | 06'10" | 01:30'18" |
| 15.3 | 06'45" | 01:32'35" |
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