15.0 km | 01:16:19 | 05:05/km日期: 2018-08-15 18:50 - 總爬升: 556 m - 平均心率: 169 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'42" / 04'37" / 07'00" / 05'02" / 06'40" / 05'03" / 05'12" / 07'09" / 05'05" / 07'16" / 07'24" / 05'07" / 10'17" / 13'45" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'58") | 1000 / 14000 |
| 15 | | 05'35" (+00'58") | 1000 / 15000 |
| 16 | | 03'27" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
241.95 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 07'00" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 06'40" | 00:28'01" |
| 6 | 05'03" | 00:33'04" |
| 7 | 05'12" | 00:38'16" |
| 8 | 07'09" | 00:45'25" |
| 9 | 05'05" | 00:50'30" |
| 10 | 07'16" | 00:57'46" |
| 11 | 07'24" | 01:05'10" |
| 12 | 05'07" | 01:10'17" |
| 13 | 10'17" | 01:20'34" |
| 14 | 13'45" | 01:34'19" |
| 15 | 05'35" | 01:39'54" |
| 15.0 | 03'08" | 01:39'56" |
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