17.2 km | 01:49:06 | 06:19/km日期: 2012-11-16 19:15 - 總爬升: 596 m - 平均心率: 50 - 卡路里: 1133 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'49" / 06'03" / 06'06" / 05'52" / 05'58" / 06'03" / 06'33" / 06'18" / 06'16" / 06'24" / 06'34" / 06'43" / 06'35" / 06'24" / 06'30" / 06'20" / 06'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 2635 / 2635 |
| 2 | | 06'03" (+00'08") | 2586 / 5221 |
| 3 | | 06'13" (+00'18") | 2581 / 7803 |
| 4 | | 06'29" (+00'34") | 2481 / 10285 |
| 5 | | 06'28" (+00'33") | 2472 / 12758 |
| 6 | | 06'37" (+00'42") | 2465 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
151.32 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'58" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'33" | 00:42'24" |
| 8 | 06'18" | 00:48'42" |
| 9 | 06'16" | 00:54'58" |
| 10 | 06'24" | 01:01'22" |
| 11 | 06'34" | 01:07'56" |
| 12 | 06'43" | 01:14'39" |
| 13 | 06'35" | 01:21'14" |
| 14 | 06'24" | 01:27'38" |
| 15 | 06'30" | 01:34'08" |
| 16 | 06'20" | 01:40'28" |
| 17 | 06'54" | 01:47'22" |
| 17.2 | 06'58" | 01:49'06" |
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