22.0 km | 02:29:27 | 06:47/km日期: 2018-09-24 08:02 - 平均心率: 158 - 卡路里: 1547 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'36" / 06'09" / 06'15" / 06'07" / 06'37" / 07'08" / 06'20" / 06'29" / 06'44" / 06'38" / 06'20" / 06'54" / 07'59" / 07'25" / 06'40" / 06'43" / 07'19" / 07'23" / 06'54" / 06'48" / 06'43" / 07'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 07'07" (+01'00") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'53" (+00'46") | 1000 / 12000 |
| 13 | | 07'59" (+01'52") | 1000 / 13000 |
| 14 | | 07'24" (+01'17") | 1000 / 14000 |
| 15 | | 06'39" (+00'32") | 1000 / 15000 |
| 16 | | 06'42" (+00'35") | 1000 / 16000 |
| 17 | | 07'19" (+01'12") | 1000 / 17000 |
| 18 | | 07'22" (+01'15") | 1000 / 18000 |
| 19 | | 06'53" (+00'46") | 1000 / 19000 |
| 20 | | 06'48" (+00'41") | 1000 / 20000 |
| 21 | | 06'42" (+00'35") | 1000 / 21000 |
| 22 | | 07'06" (+00'59") | 1000 / 22000 |
| 23 | | 07'07" (+01'00") | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
86.20 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 06'37" | 00:31'44" |
| 6 | 07'08" | 00:38'52" |
| 7 | 06'20" | 00:45'12" |
| 8 | 06'29" | 00:51'41" |
| 9 | 06'44" | 00:58'25" |
| 10 | 06'38" | 01:05'03" |
| 11 | 06'20" | 01:11'23" |
| 12 | 06'54" | 01:18'17" |
| 13 | 07'59" | 01:26'16" |
| 14 | 07'25" | 01:33'41" |
| 15 | 06'40" | 01:40'21" |
| 16 | 06'43" | 01:47'04" |
| 17 | 07'19" | 01:54'23" |
| 18 | 07'23" | 02:01'46" |
| 19 | 06'54" | 02:08'40" |
| 20 | 06'48" | 02:15'28" |
| 21 | 06'43" | 02:22'11" |
| 22 | 07'06" | 02:29'17" |
| 22.0 | 07'20" | 02:29'27" |
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