6.4 km | 00:41:41 | 06:28/km日期: 2014-04-02 08:40 - 地點: 錦和 - 天氣: 涼 - 卡路里: 336 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'43" / 06'21" / 06'17" / 06'21" / 06'18" / 06'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 400 / 400 |
| 2 | | 06'50" (+00'48") | 400 / 800 |
| 3 | | 06'45" (+00'43") | 400 / 1200 |
| 4 | | 06'30" (+00'28") | 400 / 1600 |
| 5 | | 06'27" (+00'25") | 400 / 2000 |
| 6 | | 06'27" (+00'25") | 400 / 2400 |
| 7 | | 06'32" (+00'30") | 400 / 2800 |
| 8 | | 06'22" (+00'20") | 400 / 3199 |
| 9 | | 06'27" (+00'25") | 400 / 3599 |
| 10 | | 06'30" (+00'28") | 400 / 3999 |
| 11 | | 06'27" (+00'25") | 400 / 4399 |
| 12 | | 06'17" (+00'15") | 400 / 4800 |
| 13 | | 06'25" (+00'23") | 400 / 5200 |
| 14 | | 06'27" (+00'25") | 400 / 5600 |
| 15 | | 06'02" | 400 / 6000 |
| 16 | | 06'25" (+00'23") | 400 / 6400 |
| 17 | | 05'02" | 39 / 6439 |
4月累積里程 : 95.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'17" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'18" | 00:32'00" |
| 6 | 06'19" | 00:38'19" |
| 6.4 | 07'32" | 00:41'38" |
展開計圈分析
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