10.4 km | 01:11:37 | 06:51/km日期: 2014-04-09 08:18 - 地點: 一樣 - 天氣: 涼快 - 卡路里: 545 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'55" / 06'36" / 06'37" / 06'37" / 06'31" / 06'29" / 06'33" / 06'34" / 06'33" / 06'31" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 400 / 400 |
| 2 | | 07'00" (+00'25") | 400 / 800 |
| 3 | | 06'40" (+00'05") | 400 / 1200 |
| 4 | | 06'47" (+00'12") | 400 / 1600 |
| 5 | | 06'57" (+00'22") | 400 / 2000 |
| 6 | | 06'40" (+00'05") | 400 / 2400 |
| 7 | | 06'37" (+00'02") | 400 / 2800 |
| 8 | | 06'45" (+00'10") | 400 / 3199 |
| 9 | | 06'45" (+00'10") | 400 / 3599 |
| 10 | | 06'45" (+00'10") | 400 / 3999 |
| 11 | | 06'35" | 400 / 4399 |
| 12 | | 06'45" (+00'10") | 400 / 4800 |
| 13 | | 07'00" (+00'25") | 400 / 5200 |
| 14 | | 07'05" (+00'30") | 400 / 5600 |
| 15 | | 07'07" (+00'32") | 400 / 6000 |
| 16 | | 07'15" (+00'40") | 400 / 6400 |
| 17 | | 07'20" (+00'45") | 400 / 6800 |
| 18 | | 07'15" (+00'40") | 400 / 7200 |
| 19 | | 07'12" (+00'37") | 400 / 7600 |
| 20 | | 06'52" (+00'17") | 400 / 8000 |
| 21 | | 06'35" | 400 / 8400 |
| 22 | | 06'37" (+00'02") | 400 / 8800 |
| 23 | | 06'37" (+00'02") | 400 / 9200 |
| 24 | | 06'40" (+00'05") | 400 / 9600 |
| 25 | | 06'52" (+00'17") | 400 / 10000 |
| 26 | | 07'05" (+00'30") | 400 / 10400 |
| 27 | | 08'16" (+01'41") | 44 / 10444 |
4月累積里程 : 95.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'37" | 00:26'45" |
| 5 | 06'31" | 00:33'16" |
| 6 | 06'29" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 06'34" | 00:52'52" |
| 9 | 06'33" | 00:59'25" |
| 10 | 06'31" | 01:05'56" |
| 10.4 | 13'10" | 01:11'47" |
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