13.2 km | 01:17:11 | 05:49/km日期: 2018-12-21 07:33 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 166
Pace: 06'02" / 07'19" / 05'50" / 06'27" / 05'44" / 06'31" / 06'12" / 06'42" / 07'12" / 06'40" / 06'06" / 05'58" / 06'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'08" | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
163.81 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'19" | 00:13'21" |
| 3 | 05'50" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 05'44" | 00:31'22" |
| 6 | 06'31" | 00:37'53" |
| 7 | 06'12" | 00:44'05" |
| 8 | 06'42" | 00:50'47" |
| 9 | 07'12" | 00:57'59" |
| 10 | 06'40" | 01:04'39" |
| 11 | 06'06" | 01:10'45" |
| 12 | 05'58" | 01:16'43" |
| 13 | 06'23" | 01:23'06" |
| 13.2 | 05'13" | 01:24'20" |
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