21.4 km | 02:30:11 | 07:01/km日期: 2018-10-07 06:33 - 平均心率: 151 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'53" / 06'12" / 06'08" / 07'56" / 06'22" / 06'03" / 06'33" / 05'35" / 05'52" / 07'07" / 08'51" / 06'32" / 08'49" / 05'41" / 06'54" / 06'37" / 07'28" / 09'23" / 07'17" / 09'27" / 05'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'32") | 1000 / 3000 |
| 4 | | 07'55" (+02'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 1000 / 10000 |
| 11 | | 08'51" (+03'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'57") | 1000 / 12000 |
| 13 | | 08'48" (+03'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 06'54" (+01'19") | 1000 / 15000 |
| 16 | | 06'37" (+01'02") | 1000 / 16000 |
| 17 | | 07'27" (+01'52") | 1000 / 17000 |
| 18 | | 09'22" (+03'47") | 1000 / 18000 |
| 19 | | 07'17" (+01'42") | 1000 / 19000 |
| 20 | | 09'27" (+03'52") | 1000 / 20000 |
| 21 | | 05'57" (+00'22") | 1000 / 21000 |
| 22 | | 06'47" (+01'12") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 61.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 07'56" | 00:27'09" |
| 5 | 06'22" | 00:33'31" |
| 6 | 06'03" | 00:39'34" |
| 7 | 06'33" | 00:46'07" |
| 8 | 05'35" | 00:51'42" |
| 9 | 05'52" | 00:57'34" |
| 10 | 07'07" | 01:04'41" |
| 11 | 08'51" | 01:13'32" |
| 12 | 06'32" | 01:20'04" |
| 13 | 08'49" | 01:28'53" |
| 14 | 05'41" | 01:34'34" |
| 15 | 06'54" | 01:41'28" |
| 16 | 06'37" | 01:48'05" |
| 17 | 07'28" | 01:55'33" |
| 18 | 09'23" | 02:04'56" |
| 19 | 07'17" | 02:12'13" |
| 20 | 09'27" | 02:21'40" |
| 21 | 05'58" | 02:27'38" |
| 21.4 | 06'42" | 02:30'11" |
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