23.5 km | 01:58:34 | 05:02/km日期: 2014-05-03 14:17 - 地點: 南陽橋<-->大直橋 - 卡路里: 1930 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'16" / 05'11" / 05'09" / 05'02" / 05'01" / 05'07" / 05'08" / 04'57" / 04'56" / 04'52" / 04'57" / 04'53" / 04'42" / 04'48" / 04'48" / 05'09" / 05'13" / 04'54" / 04'29" / 04'25" / 04'55" / 05'12" / 05'32" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 991 / 991 |
| 2 | | 05'10" (+00'43") | 1013 / 2005 |
| 3 | | 05'10" (+00'43") | 995 / 3000 |
| 4 | | 05'01" (+00'34") | 1007 / 4008 |
| 5 | | 05'00" (+00'33") | 1008 / 5016 |
| 6 | | 05'07" (+00'40") | 1009 / 6025 |
| 7 | | 05'07" (+00'40") | 991 / 7017 |
| 8 | | 04'57" (+00'30") | 1003 / 8020 |
| 9 | | 04'57" (+00'30") | 1003 / 9023 |
| 10 | | 04'51" (+00'24") | 1011 / 10034 |
| 11 | | 04'56" (+00'29") | 1015 / 11050 |
| 12 | | 04'51" (+00'24") | 1008 / 12059 |
| 13 | | 04'42" (+00'15") | 993 / 13052 |
| 14 | | 04'48" (+00'21") | 1005 / 14058 |
| 15 | | 04'52" (+00'25") | 1008 / 15066 |
| 16 | | 05'10" (+00'43") | 1005 / 16072 |
| 17 | | 05'07" (+00'40") | 1001 / 17074 |
| 18 | | 04'52" (+00'25") | 1001 / 18075 |
| 19 | | 04'28" (+00'01") | 998 / 19074 |
| 20 | | 04'27" | 1013 / 20088 |
| 21 | | 04'53" (+00'26") | 1009 / 21097 |
| 22 | | 05'20" (+00'53") | 1003 / 22100 |
| 23 | | 05'24" (+00'57") | 1001 / 23102 |
| 24 | | 07'04" (+02'37") | 491 / 23593 |
5月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 05'01" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'08" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10 | 04'52" | 00:50'39" |
| 11 | 04'57" | 00:55'36" |
| 12 | 04'53" | 01:00'29" |
| 13 | 04'42" | 01:05'11" |
| 14 | 04'48" | 01:09'59" |
| 15 | 04'48" | 01:14'47" |
| 16 | 05'09" | 01:19'56" |
| 17 | 05'13" | 01:25'09" |
| 18 | 04'54" | 01:30'03" |
| 19 | 04'29" | 01:34'32" |
| 20 | 04'25" | 01:38'57" |
| 21 | 04'55" | 01:43'52" |
| 22 | 05'12" | 01:49'04" |
| 23 | 05'32" | 01:54'36" |
| 23.5 | 08'13" | 01:58'34" |
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