13.1 km | 01:04:05 | 04:52/km日期: 2014-05-07 09:06 - 地點: 美堤河濱 - 卡路里: 1085 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'54" / 04'38" / 04'38" / 04'34" / 04'37" / 04'35" / 04'36" / 05'19" / 04'22" / 04'14" / 05'08" / 04'01" / 07'10" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'54") | 980 / 980 |
| 2 | | 04'37" (+00'38") | 1000 / 1980 |
| 3 | | 04'36" (+00'37") | 1005 / 2986 |
| 4 | | 04'36" (+00'37") | 1002 / 3988 |
| 5 | | 04'36" (+00'37") | 1002 / 4990 |
| 6 | | 04'32" (+00'33") | 1000 / 5991 |
| 7 | | 04'37" (+00'38") | 1004 / 6995 |
| 8 | | 05'19" (+01'20") | 1004 / 8000 |
| 9 | | 04'20" (+00'21") | 1004 / 9005 |
| 10 | | 04'13" (+00'14") | 1003 / 10008 |
| 11 | | 05'09" (+01'10") | 1009 / 11018 |
| 12 | | 03'59" | 1006 / 12024 |
| 13 | | 07'13" (+03'14") | 1004 / 13029 |
| 14 | | 08'23" (+04'24") | 136 / 13166 |
5月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'35" | 00:27'56" |
| 7 | 04'36" | 00:32'32" |
| 8 | 05'19" | 00:37'51" |
| 9 | 04'22" | 00:42'13" |
| 10 | 04'14" | 00:46'27" |
| 11 | 05'08" | 00:51'35" |
| 12 | 04'01" | 00:55'36" |
| 13 | 07'10" | 01:02'46" |
| 13.1 | 10'17" | 01:04'05" |
展開計圈分析
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