半馬 | 02:36:58 | 07:26/km | 第10半馬官方成績 |
日期 | 2014-05-10 |
成績 | 02:36:58 |
總名次 | 708 / 1194 |
分組名次 | 83 / 168 |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'00" | 01:08'31" |
| 00:40'31" (+12'31") |
| 00:38'09" (+10'09") | 01:21'40" (+13'09") |
| 00:43'31" (+15'31") |
|
日期: 2014-05-10 06:16 - 卡路里: 1101 Cal - 溫度: 21°C - 濕度: 97%
當個陪跑員,邊跑邊聊邊玩...
以往除了衝成績過補站只拿水或香蕉,這次大無肆忌狂吃狂喝...那仙草真是好喝!清涼透心肝啦!
賽前宣言: 衝阿
5月累積里程 :
106.33 km NIKE Nike Flyknit Lunar One+ 累積 :
187.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'41" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'40" | 00:21'50" |
5 | 06'10" | 00:28'00" |
6 | 07'30" | 00:35'30" |
7 | 08'01" | 00:43'31" |
8 | 06'59" | 00:50'30" |
9 | 08'31" | 00:59'01" |
10 | 09'30" | 01:08'31" |
11 | 06'49" | 01:15'20" |
12 | 07'22" | 01:22'42" |
13 | 08'19" | 01:31'01" |
14 | 07'20" | 01:38'21" |
15 | 08'19" | 01:46'40" |
16 | 09'01" | 01:55'41" |
17 | 08'29" | 02:04'10" |
18 | 09'31" | 02:13'41" |
19 | 09'19" | 02:23'00" |
20 | 07'11" | 02:30'11" |
21 | 06'09" | 02:36'20" |
21.2 | 15'14" | 02:38'38" |