10.0 km | 00:55:49 | 05:34/km日期: 2014-05-14 18:28 - 地點: 景美河濱 - 天氣: 晴 悶熱 - 平均心率: 163 - 卡路里: 631 Cal - 溫度: 33°C - 濕度: 53%
Pace: 05'08" / 05'02" / 04'54" / 05'30" / 06'22" / 05'46" / 05'35" / 05'38" / 06'00" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+01'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'38" (+00'44") | 1000 / 8000 |
| 9 | | 05'58" (+01'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'57") | 1000 / 10000 |
| 11 | | 05'48" (+00'54") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
110.48 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 05'30" | 00:20'34" |
| 5 | 06'22" | 00:26'56" |
| 6 | 05'46" | 00:32'42" |
| 7 | 05'35" | 00:38'17" |
| 8 | 05'38" | 00:43'55" |
| 9 | 06'00" | 00:49'55" |
| 10 | 05'51" | 00:55'46" |
| 10.0 | 05'29" | 00:55'49" |
展開計圈分析
留言 
