11.3 km | 01:06:17 | 05:50/km日期: 2019-03-27 18:02 - 平均心率: 146 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'56" / 06'09" / 05'57" / 05'48" / 05'32" / 34'59" / 05'27" / 10'03" / 05'45" / 10'38" / 05'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'23") | 1000 / 1000 |
| 2 | | 06'08" (+02'36") | 1000 / 2000 |
| 3 | | 05'57" (+02'25") | 1000 / 3000 |
| 4 | | 05'48" (+02'16") | 1000 / 4000 |
| 5 | | 05'31" (+01'59") | 1000 / 5000 |
| 6 | | 05'45" (+02'13") | 814 / 5814 |
| 7 | | 03'42" (+00'10") | 100 / 5915 |
| 8 | | 06'48" (+03'16") | 109 / 6024 |
| 9 | | 04'00" (+00'28") | 86 / 6111 |
| 10 | | 06'48" (+03'16") | 100 / 6211 |
| 11 | | 03'59" (+00'27") | 98 / 6309 |
| 12 | | 06'44" (+03'12") | 101 / 6410 |
| 13 | | 03'50" (+00'18") | 95 / 6506 |
| 14 | | 06'36" (+03'04") | 106 / 6612 |
| 15 | | 03'44" (+00'12") | 102 / 6715 |
| 16 | | 06'59" (+03'27") | 96 / 6811 |
| 17 | | 03'44" (+00'12") | 99 / 6910 |
| 18 | | 07'25" (+03'53") | 100 / 7010 |
| 19 | | 03'40" (+00'08") | 99 / 7110 |
| 20 | | 07'10" (+03'38") | 99 / 7210 |
| 21 | | 06'06" (+02'34") | 200 / 7410 |
| 22 | | 03'55" (+00'23") | 103 / 7513 |
| 23 | | 08'12" (+04'40") | 94 / 7607 |
| 24 | | 04'09" (+00'37") | 97 / 7705 |
| 25 | | 07'38" (+04'06") | 99 / 7805 |
| 26 | | 03'49" (+00'17") | 102 / 7907 |
| 27 | | 07'26" (+03'54") | 99 / 8006 |
| 28 | | 04'00" (+00'28") | 98 / 8105 |
| 29 | | 07'39" (+04'07") | 99 / 8204 |
| 30 | | 03'58" (+00'26") | 103 / 8308 |
| 31 | | 07'09" (+03'37") | 101 / 8409 |
| 32 | | 04'04" (+00'32") | 96 / 8506 |
| 33 | | 07'17" (+03'45") | 100 / 8607 |
| 34 | | 03'59" (+00'27") | 100 / 8707 |
| 35 | | 07'27" (+03'55") | 103 / 8810 |
| 36 | | 04'04" (+00'32") | 97 / 8908 |
| 37 | | 07'56" (+04'24") | 95 / 9004 |
| 38 | | 03'59" (+00'27") | 101 / 9106 |
| 39 | | 07'44" (+04'12") | 98 / 9205 |
| 40 | | 05'59" (+02'27") | 204 / 9409 |
| 41 | | 04'04" (+00'32") | 104 / 9513 |
| 42 | | 07'06" (+03'34") | 96 / 9609 |
| 43 | | 04'05" (+00'33") | 98 / 9708 |
| 44 | | 07'30" (+03'58") | 100 / 9808 |
| 45 | | 04'02" (+00'30") | 99 / 9907 |
| 46 | | 07'13" (+03'41") | 100 / 10008 |
| 47 | | 03'56" (+00'24") | 99 / 10108 |
| 48 | | 07'25" (+03'53") | 102 / 10211 |
| 49 | | 03'52" (+00'20") | 100 / 10312 |
| 50 | | 07'56" (+04'24") | 98 / 10410 |
| 51 | | 03'57" (+00'25") | 98 / 10509 |
| 52 | | 07'11" (+03'39") | 102 / 10611 |
| 53 | | 04'05" (+00'33") | 97 / 10708 |
| 54 | | 07'44" (+04'12") | 103 / 10812 |
| 55 | | 03'54" (+00'22") | 96 / 10909 |
| 56 | | 07'42" (+04'10") | 103 / 11012 |
| 57 | | 04'02" (+00'30") | 101 / 11113 |
| 58 | | 07'08" (+03'36") | 99 / 11213 |
| 59 | | 03'32" | 98 / 11312 |
| 60 | | 05'37" (+02'05") | 26 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
175.06 km 
adidas Ren 3 jp 那霸 累積 :
483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 05'32" | 00:30'22" |
| 6 | 34'59" | 01:05'21" |
| 7 | 05'27" | 01:10'48" |
| 8 | 10'03" | 01:20'51" |
| 9 | 05'45" | 01:26'36" |
| 10 | 10'38" | 01:37'14" |
| 11 | 05'51" | 01:43'05" |
| 11.3 | 04'52" | 01:44'44" |
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