25.3 km | 02:58:47 | 07:03/km日期: 2019-04-13 05:00 - 總爬升: 737 m - 卡路里: 1786 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'31" / 06'22" / 05'53" / 05'50" / 05'48" / 06'36" / 07'03" / 08'55" / 09'57" / 05'24" / 06'59" / 05'30" / 06'46" / 06'00" / 05'28" / 05'39" / 07'21" / 10'21" / 08'55" / 09'57" / 05'50" / 05'46" / 06'01" / 06'21" / 19'22" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+01'11") | 1000 / 6000 |
| 7 | | 07'02" (+01'38") | 1000 / 7000 |
| 8 | | 08'55" (+03'31") | 1000 / 8000 |
| 9 | | 09'56" (+04'32") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'59" (+01'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" (+01'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'38" (+00'14") | 1000 / 16000 |
| 17 | | 07'21" (+01'57") | 1000 / 17000 |
| 18 | | 10'20" (+04'56") | 1000 / 18000 |
| 19 | | 08'54" (+03'30") | 1000 / 19000 |
| 20 | | 09'57" (+04'33") | 1000 / 20000 |
| 21 | | 05'50" (+00'26") | 1000 / 21000 |
| 22 | | 05'45" (+00'21") | 1000 / 22000 |
| 23 | | 06'01" (+00'37") | 1000 / 23000 |
| 24 | | 06'21" (+00'57") | 1000 / 24000 |
| 25 | | 09'16" (+03'52") | 1000 / 25000 |
| 26 | | 12'12" (+06'48") | 330 / 25330 |
4月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 05'53" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 06'36" | 00:37'00" |
| 7 | 07'03" | 00:44'03" |
| 8 | 08'55" | 00:52'58" |
| 9 | 09'57" | 01:02'55" |
| 10 | 05'24" | 01:08'19" |
| 11 | 06'59" | 01:15'18" |
| 12 | 05'30" | 01:20'48" |
| 13 | 06'46" | 01:27'34" |
| 14 | 06'00" | 01:33'34" |
| 15 | 05'28" | 01:39'02" |
| 16 | 05'39" | 01:44'41" |
| 17 | 07'21" | 01:52'02" |
| 18 | 10'21" | 02:02'23" |
| 19 | 08'55" | 02:11'18" |
| 20 | 09'57" | 02:21'15" |
| 21 | 05'50" | 02:27'05" |
| 22 | 05'46" | 02:32'51" |
| 23 | 06'01" | 02:38'52" |
| 24 | 06'21" | 02:45'13" |
| 25 | 19'22" | 03:04'35" |
| 25.3 | 12'11" | 03:08'37" |
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