13.1 km | 01:18:56 | 06:01/km日期: 2014-05-26 18:02 - 總爬升: 147 m - 地點: 南天母 - 平均心率: 63 - 卡路里: 1116 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'01" / 05'46" / 05'32" / 05'36" / 05'42" / 05'43" / 07'00" / 07'36" / 05'12" / 05'14" / 05'36" / 06'18" / 06'34" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 998 / 998 |
| 2 | | 05'45" (+00'36") | 1012 / 2011 |
| 3 | | 05'32" (+00'23") | 1005 / 3016 |
| 4 | | 05'34" (+00'25") | 1001 / 4018 |
| 5 | | 05'44" (+00'35") | 1003 / 5021 |
| 6 | | 05'45" (+00'36") | 1009 / 6031 |
| 7 | | 07'00" (+01'51") | 1011 / 7042 |
| 8 | | 07'31" (+02'22") | 1007 / 8050 |
| 9 | | 05'09" | 1010 / 9060 |
| 10 | | 05'15" (+00'06") | 1006 / 10067 |
| 11 | | 05'39" (+00'30") | 1008 / 11075 |
| 12 | | 06'14" (+01'05") | 1002 / 12078 |
| 13 | | 06'31" (+01'22") | 1010 / 13089 |
| 14 | | 06'26" (+01'17") | 98 / 13187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
194.09 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'36" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'43" | 00:34'20" |
| 7 | 07'00" | 00:41'20" |
| 8 | 07'36" | 00:48'56" |
| 9 | 05'12" | 00:54'08" |
| 10 | 05'14" | 00:59'22" |
| 11 | 05'36" | 01:04'58" |
| 12 | 06'18" | 01:11'16" |
| 13 | 06'34" | 01:17'50" |
| 13.1 | 11'27" | 01:18'56" |
展開計圈分析
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