43.2 km | 04:55:56 | 06:51/km日期: 2014-05-31 06:32 - 平均心率: 167 - 卡路里: 2138 Cal
Pace: 04'52" / 04'36" / 05'13" / 05'05" / 05'42" / 05'44" / 05'39" / 06'03" / 06'25" / 06'00" / 07'04" / 07'17" / 06'10" / 12'08" / 06'15" / 06'07" / 07'19" / 06'06" / 06'07" / 07'09" / 06'29" / 06'34" / 07'50" / 06'52" / 07'18" / 06'53" / 06'52" / 07'39" / 06'24" / 06'17" / 08'59" / 10'02" / 06'56" / 06'50" / 07'00" / 07'46" / 07'03" / 06'58" / 08'15" / 08'04" / 07'03" / 07'01" / 06'41" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'36" | 00:09'28" |
| 3 | 05'13" | 00:14'41" |
| 4 | 05'05" | 00:19'46" |
| 5 | 05'42" | 00:25'28" |
| 6 | 05'44" | 00:31'12" |
| 7 | 05'39" | 00:36'51" |
| 8 | 06'03" | 00:42'54" |
| 9 | 06'25" | 00:49'19" |
| 10 | 06'00" | 00:55'19" |
| 11 | 07'04" | 01:02'23" |
| 12 | 07'17" | 01:09'40" |
| 13 | 06'10" | 01:15'50" |
| 14 | 12'08" | 01:27'58" |
| 15 | 06'15" | 01:34'13" |
| 16 | 06'07" | 01:40'20" |
| 17 | 07'19" | 01:47'39" |
| 18 | 06'06" | 01:53'45" |
| 19 | 06'07" | 01:59'52" |
| 20 | 07'09" | 02:07'01" |
| 21 | 06'29" | 02:13'30" |
| 22 | 06'34" | 02:20'04" |
| 23 | 07'50" | 02:27'54" |
| 24 | 06'52" | 02:34'46" |
| 25 | 07'18" | 02:42'04" |
| 26 | 06'53" | 02:48'57" |
| 27 | 06'52" | 02:55'49" |
| 28 | 07'39" | 03:03'28" |
| 29 | 06'24" | 03:09'52" |
| 30 | 06'17" | 03:16'09" |
| 31 | 08'59" | 03:25'08" |
| 32 | 10'02" | 03:35'10" |
| 33 | 06'56" | 03:42'06" |
| 34 | 06'50" | 03:48'56" |
| 35 | 07'00" | 03:55'56" |
| 36 | 07'46" | 04:03'42" |
| 37 | 07'03" | 04:10'45" |
| 38 | 06'58" | 04:17'43" |
| 39 | 08'15" | 04:25'58" |
| 40 | 08'04" | 04:34'02" |
| 41 | 07'03" | 04:41'05" |
| 42 | 07'01" | 04:48'06" |
| 43 | 06'41" | 04:54'47" |
| 43.2 | 05'57" | 04:55'56" |
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