18.3 km | 02:26:06 | 07:59/km日期: 2014-05-31 05:08 - 總爬升: 520 m - 地點: 山中湖 - 平均心率: 76 - 卡路里: 1618 Cal - 溫度: 26°C - 濕度: 93%
Pace: 07'07" / 07'19" / 07'15" / 08'48" / 09'32" / 16'27" / 06'49" / 06'09" / 06'46" / 11'14" / 06'25" / 07'29" / 09'35" / 10'07" / 05'25" / 05'20" / 05'14" / 07'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'53") | 1015 / 1015 |
| 2 | | 07'18" (+02'05") | 1012 / 2027 |
| 3 | | 07'16" (+02'03") | 1014 / 3042 |
| 4 | | 08'45" (+03'32") | 1008 / 4050 |
| 5 | | 09'48" (+04'35") | 1017 / 5068 |
| 6 | | 16'11" (+10'58") | 1008 / 6076 |
| 7 | | 06'41" (+01'28") | 1014 / 7090 |
| 8 | | 06'11" (+00'58") | 998 / 8088 |
| 9 | | 06'37" (+01'24") | 1015 / 9104 |
| 10 | | 11'05" (+05'52") | 1013 / 10117 |
| 11 | | 06'45" (+01'32") | 1010 / 11127 |
| 12 | | 07'24" (+02'11") | 1002 / 12130 |
| 13 | | 10'13" (+05'00") | 1013 / 13143 |
| 14 | | 09'08" (+03'55") | 998 / 14141 |
| 15 | | 05'20" (+00'07") | 1017 / 15159 |
| 16 | | 05'20" (+00'07") | 996 / 16156 |
| 17 | | 05'13" | 1018 / 17174 |
| 18 | | 07'27" (+02'14") | 1005 / 18179 |
| 19 | | 06'07" (+00'54") | 111 / 18291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
194.09 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 07'15" | 00:21'41" |
| 4 | 08'48" | 00:30'29" |
| 5 | 09'32" | 00:40'01" |
| 6 | 16'27" | 00:56'28" |
| 7 | 06'49" | 01:03'17" |
| 8 | 06'09" | 01:09'26" |
| 9 | 06'46" | 01:16'12" |
| 10 | 11'14" | 01:27'26" |
| 11 | 06'25" | 01:33'51" |
| 12 | 07'29" | 01:41'20" |
| 13 | 09'35" | 01:50'55" |
| 14 | 10'07" | 02:01'02" |
| 15 | 05'25" | 02:06'27" |
| 16 | 05'20" | 02:11'47" |
| 17 | 05'14" | 02:17'01" |
| 18 | 07'21" | 02:24'22" |
| 18.3 | 05'56" | 02:26'06" |
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