15.8 km | 01:13:43 | 04:39/km日期: 2014-06-30 18:37 - 地點: 奉化路-南崁高中繞圈 - 天氣: 晴 - 平均心率: 113 - 卡路里: 835 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'42" / 05'04" / 04'44" / 04'48" / 04'44" / 04'43" / 04'45" / 04'49" / 04'53" / 04'37" / 04'39" / 04'35" / 04'39" / 04'52" / 04'12" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 1001 / 1001 |
| 2 | | 05'04" (+00'51") | 1005 / 2007 |
| 3 | | 04'43" (+00'30") | 1012 / 3019 |
| 4 | | 04'47" (+00'34") | 999 / 4018 |
| 5 | | 04'44" (+00'31") | 1018 / 5037 |
| 6 | | 04'43" (+00'30") | 1007 / 6044 |
| 7 | | 04'45" (+00'32") | 1005 / 7050 |
| 8 | | 04'50" (+00'37") | 1009 / 8059 |
| 9 | | 04'49" (+00'36") | 1010 / 9070 |
| 10 | | 04'37" (+00'24") | 1006 / 10077 |
| 11 | | 04'42" (+00'29") | 1003 / 11080 |
| 12 | | 04'32" (+00'19") | 1004 / 12085 |
| 13 | | 04'44" (+00'31") | 1012 / 13098 |
| 14 | | 04'41" (+00'28") | 1022 / 14120 |
| 15 | | 04'13" | 987 / 15107 |
| 16 | | 04'08" | 610 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 425.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'04" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'43" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'49" | 00:38'19" |
| 9 | 04'53" | 00:43'12" |
| 10 | 04'37" | 00:47'49" |
| 11 | 04'39" | 00:52'28" |
| 12 | 04'35" | 00:57'03" |
| 13 | 04'39" | 01:01'42" |
| 14 | 04'52" | 01:06'34" |
| 15 | 04'12" | 01:10'46" |
| 15.8 | 03'37" | 01:13'43" |
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