11.2 km | 01:09:15 | 06:11/km日期: 2019-09-10 19:37 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'54" / 07'09" / 06'02" / 06'22" / 06'05" / 06'17" / 07'01" / 07'48" / 09'06" / 07'15" / 15'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 180.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 06'02" | 00:21'05" |
| 4 | 06'22" | 00:27'27" |
| 5 | 06'05" | 00:33'32" |
| 6 | 06'17" | 00:39'49" |
| 7 | 07'01" | 00:46'50" |
| 8 | 07'48" | 00:54'38" |
| 9 | 09'06" | 01:03'44" |
| 10 | 07'15" | 01:10'59" |
| 11 | 15'22" | 01:26'21" |
| 11.2 | 05'39" | 01:27'26" |
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