42.3 km | 04:47:20 | 06:47/km日期: 2014-05-04 06:00 - 卡路里: 2211 Cal - 溫度: 23°C - 濕度: 75%
Pace: 10'20" / 06'31" / 06'10" / 06'09" / 06'11" / 06'10" / 06'00" / 06'29" / 06'00" / 06'40" / 06'01" / 07'00" / 06'00" / 07'00" / 06'00" / 07'09" / 06'31" / 05'49" / 05'51" / 06'39" / 06'10" / 06'41" / 06'10" / 06'09" / 07'50" / 06'11" / 06'59" / 07'20" / 06'50" / 08'01" / 06'09" / 06'21" / 07'49" / 07'01" / 06'20" / 07'09" / 07'00" / 08'30" / 06'11" / 06'00" / 07'40" / 06'20" / 16'45" /
5月累積里程 : 299.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'31" | 00:16'51" |
| 3 | 06'10" | 00:23'01" |
| 4 | 06'09" | 00:29'10" |
| 5 | 06'11" | 00:35'21" |
| 6 | 06'10" | 00:41'31" |
| 7 | 06'00" | 00:47'31" |
| 8 | 06'29" | 00:54'00" |
| 9 | 06'00" | 01:00'00" |
| 10 | 06'40" | 01:06'40" |
| 11 | 06'01" | 01:12'41" |
| 12 | 07'00" | 01:19'41" |
| 13 | 06'00" | 01:25'41" |
| 14 | 07'00" | 01:32'41" |
| 15 | 06'00" | 01:38'41" |
| 16 | 07'09" | 01:45'50" |
| 17 | 06'31" | 01:52'21" |
| 18 | 05'49" | 01:58'10" |
| 19 | 05'51" | 02:04'01" |
| 20 | 06'39" | 02:10'40" |
| 21 | 06'10" | 02:16'50" |
| 22 | 06'41" | 02:23'31" |
| 23 | 06'10" | 02:29'41" |
| 24 | 06'09" | 02:35'50" |
| 25 | 07'50" | 02:43'40" |
| 26 | 06'11" | 02:49'51" |
| 27 | 06'59" | 02:56'50" |
| 28 | 07'20" | 03:04'10" |
| 29 | 06'50" | 03:11'00" |
| 30 | 08'01" | 03:19'01" |
| 31 | 06'09" | 03:25'10" |
| 32 | 06'21" | 03:31'31" |
| 33 | 07'49" | 03:39'20" |
| 34 | 07'01" | 03:46'21" |
| 35 | 06'20" | 03:52'41" |
| 36 | 07'09" | 03:59'50" |
| 37 | 07'00" | 04:06'50" |
| 38 | 08'30" | 04:15'20" |
| 39 | 06'11" | 04:21'31" |
| 40 | 06'00" | 04:27'31" |
| 41 | 07'40" | 04:35'11" |
| 42 | 06'20" | 04:41'31" |
| 42.9 | 06'18" | 04:47'20" |
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