17.2 km | 01:23:33 | 04:50/km日期: 2019-10-14 18:33 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 196
Pace: 06'04" / 05'28" / 05'29" / 05'20" / 05'23" / 04'42" / 04'42" / 04'38" / 04'44" / 04'35" / 04'13" / 04'22" / 04'30" / 04'37" / 04'38" / 04'50" / 04'32" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 04'42" | 00:32'26" |
| 7 | 04'42" | 00:37'08" |
| 8 | 04'38" | 00:41'46" |
| 9 | 04'44" | 00:46'30" |
| 10 | 04'35" | 00:51'05" |
| 11 | 04'13" | 00:55'18" |
| 12 | 04'22" | 00:59'40" |
| 13 | 04'30" | 01:04'10" |
| 14 | 04'37" | 01:08'47" |
| 15 | 04'38" | 01:13'25" |
| 16 | 04'50" | 01:18'15" |
| 17 | 04'32" | 01:22'47" |
| 17.2 | 03'05" | 01:23'33" |
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