| 只因為08:00起跑能不用很早很早起床(當然也不能像平常一樣賴床),還有充裕的時間搭乘大眾交通公具前往(不用像賊一般摸黑出門),再加上莫明無知想跟超馬菁英較勁的傻氣於是乎放掉了湖口馬改轉擁抱開廣飛跑盃50km。一切的一切都要在手癢報名繳費之後才慢慢有所清醒覺悟。08:00起跑的運動場似乎沒什麼好遮陰的吧?又繞操場119圈(一般組跑456跑道)非常煉心吧(06年在松山體育場已經嚐過一回還沒長記性)?軟綿綿的操場跑道跑超過10km後的吃力感?前一周才報玄武盃53km超馬?超馬協會的補給是出了名的簡單!…………。還好前一日看中央氣象局預報會是個陰涼有雨的天氣,都這關頭了能下雨降溫當然是求之不得;不過出門時看見天上掛著下弦月,中央氣象局依慣例破功了!哀怨也沒用除非棄賽(這不在選項中),就這樣從08:00跟太陽熱情消磨到近15:00,終於在關門前熱爆+倒數完賽(那群菁英早回家洗洗睡了)。 賽前宣言: 賽後評分: 補給依慣例簡單到讓人專心跑步
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.96 km HOKA ONE ONE Clifton5冷霜灰 累積 : 1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'13" | 00:12'24" | 3 | 06'11" | 00:18'35" | 4 | 06'14" | 00:24'49" | 5 | 07'01" | 00:31'50" | 6 | 06'23" | 00:38'13" | 7 | 06'35" | 00:44'48" | 8 | 06'33" | 00:51'21" | 9 | 07'41" | 00:59'02" | 10 | 06'28" | 01:05'30" | 11 | 06'44" | 01:12'14" | 12 | 06'41" | 01:18'55" | 13 | 08'18" | 01:27'13" | 14 | 06'32" | 01:33'45" | 15 | 06'42" | 01:40'27" | 16 | 08'22" | 01:48'49" | 17 | 06'42" | 01:55'31" | 18 | 06'41" | 02:02'12" | 19 | 08'46" | 02:10'58" | 20 | 07'10" | 02:18'08" | 21 | 07'08" | 02:25'16" | 22 | 09'30" | 02:34'46" | 23 | 07'38" | 02:42'24" | 24 | 08'59" | 02:51'23" | 25 | 08'10" | 02:59'33" | 26 | 10'44" | 03:10'17" | 27 | 13'09" | 03:23'26" | 28 | 08'54" | 03:32'20" | 29 | 08'53" | 03:41'13" | 30 | 12'14" | 03:53'27" | 31 | 08'52" | 04:02'19" | 32 | 09'16" | 04:11'35" | 33 | 10'26" | 04:22'01" | 34 | 08'35" | 04:30'36" | 35 | 11'15" | 04:41'51" | 36 | 08'13" | 04:50'04" | 37 | 09'53" | 04:59'57" | 38 | 08'18" | 05:08'15" | 39 | 08'43" | 05:16'58" | 40 | 09'16" | 05:26'14" | 41 | 08'35" | 05:34'49" | 42 | 07'34" | 05:42'23" | 43 | 08'59" | 05:51'22" | 44 | 08'35" | 05:59'57" | 45 | 08'04" | 06:08'01" | 46 | 08'35" | 06:16'36" | 47 | 08'08" | 06:24'44" | 48 | 09'07" | 06:33'51" | 49 | 08'15" | 06:42'06" | 49.6 | 06'51" | 06:46'19" |
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