13.5 km | 01:19:17 | 05:52/km日期: 2019-11-17 07:31 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89%
Pace: 05'44" / 06'05" / 05'21" / 05'13" / 08'57" / 11'04" / 05'36" / 06'12" / 05'52" / 10'20" / 05'15" / 05'37" / 05'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 08'57" (+03'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 07'08" (+01'55") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 08'57" | 00:31'20" |
| 6 | 11'04" | 00:42'24" |
| 7 | 05'36" | 00:48'00" |
| 8 | 06'12" | 00:54'12" |
| 9 | 05'52" | 01:00'04" |
| 10 | 10'20" | 01:10'24" |
| 11 | 05'15" | 01:15'39" |
| 12 | 05'37" | 01:21'16" |
| 13 | 05'59" | 01:27'15" |
| 13.5 | 07'09" | 01:30'51" |
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