13.2 km | 01:35:25 | 07:13/km日期: 2019-11-19 18:52 - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 174
Pace: 07'17" / 07'19" / 07'17" / 07'23" / 07'12" / 07'07" / 07'10" / 06'54" / 07'09" / 07'33" / 06'45" / 07'35" / 06'57" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'36") | 1000 / 1000 |
| 2 | | 07'18" (+00'33") | 1000 / 2000 |
| 3 | | 07'16" (+00'31") | 1000 / 3000 |
| 4 | | 07'23" (+00'38") | 1000 / 4000 |
| 5 | | 07'11" (+00'26") | 1000 / 5000 |
| 6 | | 07'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'17") | 1000 / 7000 |
| 8 | | 07'01" (+00'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'24") | 1000 / 9000 |
| 10 | | 07'32" (+00'47") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 07'34" (+00'49") | 1000 / 12000 |
| 13 | | 06'57" (+00'12") | 1000 / 13000 |
| 14 | | 07'57" (+01'12") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 128.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'19" | 00:14'36" |
| 3 | 07'17" | 00:21'53" |
| 4 | 07'23" | 00:29'16" |
| 5 | 07'12" | 00:36'28" |
| 6 | 07'07" | 00:43'35" |
| 7 | 07'10" | 00:50'45" |
| 8 | 06'54" | 00:57'39" |
| 9 | 07'09" | 01:04'48" |
| 10 | 07'33" | 01:12'21" |
| 11 | 06'45" | 01:19'06" |
| 12 | 07'35" | 01:26'41" |
| 13 | 06'57" | 01:33'38" |
| 13.2 | 07'57" | 01:35'21" |
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