13.1 km | 01:30:43 | 06:56/km日期: 2019-11-18 19:48 - 平均心率: 131 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 06'17" / 06'38" / 06'43" / 07'06" / 07'05" / 07'19" / 07'08" / 06'54" / 07'06" / 07'02" / 06'55" / 06'58" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 500 / 500 |
| 2 | | 06'23" (+00'12") | 500 / 1000 |
| 3 | | 06'38" (+00'27") | 500 / 1500 |
| 4 | | 06'36" (+00'25") | 500 / 2000 |
| 5 | | 06'39" (+00'28") | 500 / 2500 |
| 6 | | 06'47" (+00'36") | 500 / 3000 |
| 7 | | 06'59" (+00'48") | 500 / 3500 |
| 8 | | 07'11" (+01'00") | 500 / 4000 |
| 9 | | 07'02" (+00'51") | 500 / 4500 |
| 10 | | 07'07" (+00'56") | 500 / 5000 |
| 11 | | 07'30" (+01'19") | 500 / 5500 |
| 12 | | 07'06" (+00'55") | 500 / 6000 |
| 13 | | 07'12" (+01'01") | 500 / 6500 |
| 14 | | 07'03" (+00'52") | 500 / 7000 |
| 15 | | 06'43" (+00'32") | 500 / 7500 |
| 16 | | 07'05" (+00'54") | 500 / 8000 |
| 17 | | 06'59" (+00'48") | 500 / 8500 |
| 18 | | 07'12" (+01'01") | 500 / 9000 |
| 19 | | 07'06" (+00'55") | 500 / 9500 |
| 20 | | 06'57" (+00'46") | 500 / 10000 |
| 21 | | 07'01" (+00'50") | 500 / 10500 |
| 22 | | 06'48" (+00'37") | 500 / 11000 |
| 23 | | 07'06" (+00'55") | 500 / 11500 |
| 24 | | 06'48" (+00'37") | 500 / 12000 |
| 25 | | 07'24" (+01'13") | 500 / 12500 |
| 26 | | 06'52" (+00'41") | 500 / 13000 |
| 27 | | 06'20" (+00'09") | 62 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
188.69 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 07'06" | 00:26'44" |
| 5 | 07'05" | 00:33'49" |
| 6 | 07'19" | 00:41'08" |
| 7 | 07'08" | 00:48'16" |
| 8 | 06'54" | 00:55'10" |
| 9 | 07'06" | 01:02'16" |
| 10 | 07'02" | 01:09'18" |
| 11 | 06'55" | 01:16'13" |
| 12 | 06'58" | 01:23'11" |
| 13 | 07'08" | 01:30'19" |
| 13.1 | 06'22" | 01:30'43" |
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