10.2 km | 01:04:39 | 06:22/km日期: 2019-11-21 18:42 - 總爬升: 120 m - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'23" / 06'09" / 06'11" / 06'10" / 06'13" / 06'26" / 06'23" / 06'08" / 06'29" / 06'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" | 152 / 10152 |
11月累積里程 : 276.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'09" | 00:13'32" |
| 3 | 06'11" | 00:19'43" |
| 4 | 06'10" | 00:25'53" |
| 5 | 06'13" | 00:32'06" |
| 6 | 06'26" | 00:38'32" |
| 7 | 06'23" | 00:44'55" |
| 8 | 06'08" | 00:51'03" |
| 9 | 06'29" | 00:57'32" |
| 10 | 06'41" | 01:04'13" |
| 10.2 | 05'48" | 01:05'06" |
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