22.4 km | 02:10:28 | 05:50/km日期: 2019-11-23 16:09 - 平均心率: 155 - 卡路里: 1423 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77%
Pace: 06'07" / 05'53" / 05'51" / 05'45" / 05'44" / 05'39" / 05'45" / 05'38" / 05'46" / 05'42" / 05'45" / 05'46" / 05'56" / 05'57" / 05'52" / 05'54" / 05'44" / 05'51" / 05'52" / 05'53" / 05'56" / 06'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'30") | 1000 / 1000 |
2 | | 05'52" (+00'15") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 05'44" (+00'07") | 1000 / 5000 |
6 | | 05'38" (+00'01") | 1000 / 6000 |
7 | | 05'44" (+00'07") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'46" (+00'09") | 1000 / 9000 |
10 | | 05'41" (+00'04") | 1000 / 10000 |
11 | | 05'45" (+00'08") | 1000 / 11000 |
12 | | 05'45" (+00'08") | 1000 / 12000 |
13 | | 05'56" (+00'19") | 1000 / 13000 |
14 | | 05'57" (+00'20") | 1000 / 14000 |
15 | | 05'51" (+00'14") | 1000 / 15000 |
16 | | 05'53" (+00'16") | 1000 / 16000 |
17 | | 05'44" (+00'07") | 1000 / 17000 |
18 | | 05'50" (+00'13") | 1000 / 18000 |
19 | | 05'51" (+00'14") | 1000 / 19000 |
20 | | 05'53" (+00'16") | 1000 / 20000 |
21 | | 05'55" (+00'18") | 1000 / 21000 |
22 | | 06'07" (+00'30") | 1000 / 22000 |
23 | | 05'54" (+00'17") | 351 / 22351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 05'45" | 00:23'36" |
5 | 05'44" | 00:29'20" |
6 | 05'39" | 00:34'59" |
7 | 05'45" | 00:40'44" |
8 | 05'38" | 00:46'22" |
9 | 05'46" | 00:52'08" |
10 | 05'42" | 00:57'50" |
11 | 05'45" | 01:03'35" |
12 | 05'46" | 01:09'21" |
13 | 05'56" | 01:15'17" |
14 | 05'57" | 01:21'14" |
15 | 05'52" | 01:27'06" |
16 | 05'54" | 01:33'00" |
17 | 05'44" | 01:38'44" |
18 | 05'51" | 01:44'35" |
19 | 05'52" | 01:50'27" |
20 | 05'53" | 01:56'20" |
21 | 05'56" | 02:02'16" |
22 | 06'07" | 02:08'23" |
22.4 | 05'55" | 02:10'28" |