14.0 km | 01:31:20 | 06:30/km日期: 2019-12-03 20:02 - 平均心率: 113 - 卡路里: 602 Cal - 平均步頻: 158
Pace: 06'23" / 06'30" / 06'18" / 06'29" / 06'28" / 06'37" / 06'50" / 06'46" / 06'47" / 06'46" / 06'48" / 06'37" / 06'17" / 246'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'33") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'09" | 923 / 13923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'29" | 00:25'40" |
| 5 | 06'28" | 00:32'08" |
| 6 | 06'37" | 00:38'45" |
| 7 | 06'50" | 00:45'35" |
| 8 | 06'46" | 00:52'21" |
| 9 | 06'47" | 00:59'08" |
| 10 | 06'46" | 01:05'54" |
| 11 | 06'48" | 01:12'42" |
| 12 | 06'37" | 01:19'19" |
| 13 | 06'17" | 01:25'36" |
| 13.9 | 06'08" | 01:31'16" |
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