9.1 km | 00:52:10 | 05:44/km日期: 2019-12-05 05:36 - 平均心率: 156 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 06'57" / 06'15" / 07'28" / 05'31" / 05'50" / 05'34" / 04'59" / 06'08" / 05'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'42") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 269 / 2269 |
| 4 | | 04'45" (+00'12") | 856 / 3125 |
| 5 | | 06'50" (+02'17") | 415 / 3541 |
| 6 | | 04'44" (+00'11") | 847 / 4388 |
| 7 | | 07'19" (+02'46") | 408 / 4796 |
| 8 | | 04'43" (+00'10") | 846 / 5643 |
| 9 | | 06'59" (+02'26") | 425 / 6068 |
| 10 | | 04'33" | 867 / 6935 |
| 11 | | 06'21" (+01'48") | 1000 / 7935 |
| 12 | | 05'20" (+00'47") | 1000 / 8935 |
| 13 | | 04'58" (+00'25") | 150 / 9085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 231.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 07'28" | 00:20'40" |
| 4 | 05'31" | 00:26'11" |
| 5 | 05'50" | 00:32'01" |
| 6 | 05'34" | 00:37'35" |
| 7 | 04'59" | 00:42'34" |
| 8 | 06'08" | 00:48'42" |
| 9 | 05'19" | 00:54'01" |
| 9.1 | 04'40" | 00:54'25" |
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