|  全馬 | 05:39:51 | 08:03/km | 第21馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 05:39:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+00'04") | 01:07'32" | | 00:33'44" | | 00:37'08" (+03'24") | 01:14'06" (+06'34") | | 00:36'58" (+03'14") | | 00:45'26" (+11'42") | 01:34'30" (+26'58") | | 00:49'04" (+15'20") | | 00:47'33" (+13'49") | 01:25'34" (+18'02") | | 00:38'01" (+04'17") | |
日期: 2019-12-07 06:00 - 總爬升: 680 m - 卡路里: 2275 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+02'51") | 500 / 500 | | 2 | | 06'16" (+00'48") | 500 / 1000 | | 3 | | 05'43" (+00'15") | 500 / 1500 | | 4 | | 06'48" (+01'20") | 500 / 2000 | | 5 | | 07'06" (+01'38") | 500 / 2500 |
| 6 | | 06'16" (+00'48") | 500 / 3000 | | 7 | | 09'54" (+04'26") | 500 / 3500 | | 8 | | 05'41" (+00'13") | 500 / 4000 | | 9 | | 05'55" (+00'27") | 500 / 4500 | | 10 | | 05'34" (+00'06") | 500 / 5000 | | 11 | | 05'28" | 500 / 5500 | | 12 | | 06'09" (+00'41") | 500 / 6000 | | 13 | | 05'46" (+00'18") | 500 / 6500 | | 14 | | 06'13" (+00'45") | 500 / 7000 | | 15 | | 07'30" (+02'02") | 500 / 7500 | | 16 | | 06'57" (+01'29") | 500 / 8000 | | 17 | | 06'41" (+01'13") | 500 / 8500 | | 18 | | 09'05" (+03'37") | 500 / 9000 | | 19 | | 06'55" (+01'27") | 500 / 9500 | | 20 | | 06'38" (+01'10") | 500 / 10000 | | 21 | | 09'19" (+03'51") | 500 / 10500 | | 22 | | 06'33" (+01'05") | 500 / 11000 | | 23 | | 06'35" (+01'07") | 500 / 11500 | | 24 | | 06'31" (+01'03") | 500 / 12000 | | 25 | | 06'59" (+01'31") | 500 / 12500 | | 26 | | 08'50" (+03'22") | 500 / 13000 | | 27 | | 06'42" (+01'14") | 500 / 13500 | | 28 | | 07'00" (+01'32") | 500 / 14000 | | 29 | | 06'54" (+01'26") | 500 / 14500 | | 30 | | 08'49" (+03'21") | 500 / 15000 | | 31 | | 06'42" (+01'14") | 500 / 15500 | | 32 | | 07'06" (+01'38") | 500 / 16000 | | 33 | | 07'07" (+01'39") | 500 / 16500 | | 34 | | 07'23" (+01'55") | 500 / 17000 | | 35 | | 06'54" (+01'26") | 500 / 17500 | | 36 | | 09'47" (+04'19") | 500 / 18000 | | 37 | | 07'14" (+01'46") | 500 / 18500 | | 38 | | 07'07" (+01'39") | 500 / 19000 | | 39 | | 07'05" (+01'37") | 500 / 19500 | | 40 | | 07'27" (+01'59") | 500 / 20000 | | 41 | | 07'32" (+02'04") | 500 / 20500 | | 42 | | 07'36" (+02'08") | 500 / 21000 | | 43 | | 10'42" (+05'14") | 500 / 21500 | | 44 | | 07'42" (+02'14") | 500 / 22000 | | 45 | | 09'26" (+03'58") | 500 / 22500 | | 46 | | 08'15" (+02'47") | 500 / 23000 | | 47 | | 09'11" (+03'43") | 500 / 23500 | | 48 | | 09'06" (+03'38") | 500 / 24000 | | 49 | | 11'11" (+05'43") | 500 / 24500 | | 50 | | 10'06" (+04'38") | 500 / 25000 | | 51 | | 11'39" (+06'11") | 500 / 25500 | | 52 | | 08'40" (+03'12") | 500 / 26000 | | 53 | | 08'31" (+03'03") | 500 / 26500 | | 54 | | 10'07" (+04'39") | 500 / 27000 | | 55 | | 08'05" (+02'37") | 500 / 27500 | | 56 | | 10'09" (+04'41") | 500 / 28000 | | 57 | | 10'14" (+04'46") | 500 / 28500 | | 58 | | 11'16" (+05'48") | 500 / 29000 | | 59 | | 08'46" (+03'18") | 500 / 29500 | | 60 | | 10'35" (+05'07") | 500 / 30000 | | 61 | | 11'07" (+05'39") | 500 / 30500 | | 62 | | 10'45" (+05'17") | 500 / 31000 | | 63 | | 13'10" (+07'42") | 500 / 31500 | | 64 | | 09'33" (+04'05") | 500 / 32000 | | 65 | | 08'56" (+03'28") | 500 / 32500 | | 66 | | 07'03" (+01'35") | 500 / 33000 | | 67 | | 11'28" (+06'00") | 500 / 33500 | | 68 | | 07'34" (+02'06") | 500 / 34000 | | 69 | | 07'41" (+02'13") | 500 / 34500 | | 70 | | 07'44" (+02'16") | 500 / 35000 | | 71 | | 07'43" (+02'15") | 500 / 35500 | | 72 | | 07'40" (+02'12") | 500 / 36000 | | 73 | | 08'59" (+03'31") | 500 / 36500 | | 74 | | 07'24" (+01'56") | 500 / 37000 | | 75 | | 07'15" (+01'47") | 500 / 37500 | | 76 | | 07'19" (+01'51") | 500 / 38000 | | 77 | | 07'20" (+01'52") | 500 / 38500 | | 78 | | 08'10" (+02'42") | 500 / 39000 | | 79 | | 07'02" (+01'34") | 500 / 39500 | | 80 | | 07'03" (+01'35") | 500 / 40000 | | 81 | | 07'06" (+01'38") | 500 / 40500 | | 82 | | 06'09" (+00'41") | 500 / 41000 | | 83 | | 06'00" (+00'32") | 500 / 41500 | | 84 | | 07'12" (+01'44") | 500 / 42000 | | 85 | | 06'36" (+01'08") | 500 / 42500 |
賽後評分: 天氣很完美，膝蓋不給力 給 4 星  12月累積里程 : 212.05 km  Asics gray 累積 : 743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'16" | 00:13'34" | | 3 | 06'41" | 00:20'15" | | 4 | 07'48" | 00:28'03" | | 5 | 05'45" | 00:33'48" | | 6 | 05'49" | 00:39'37" | | 7 | 06'01" | 00:45'38" | | 8 | 07'13" | 00:52'51" | | 9 | 07'54" | 01:00'45" | | 10 | 06'47" | 01:07'32" | | 11 | 07'57" | 01:15'29" | | 12 | 06'33" | 01:22'02" | | 13 | 07'55" | 01:29'57" | | 14 | 06'51" | 01:36'48" | | 15 | 07'52" | 01:44'40" | | 16 | 06'54" | 01:51'34" | | 17 | 07'16" | 01:58'50" | | 18 | 08'21" | 02:07'11" | | 19 | 07'11" | 02:14'22" | | 20 | 07'16" | 02:21'38" | | 21 | 07'35" | 02:29'13" | | 22 | 09'12" | 02:38'25" | | 23 | 08'51" | 02:47'16" | | 24 | 09'09" | 02:56'25" | | 25 | 10'39" | 03:07'04" | | 26 | 10'10" | 03:17'14" | | 27 | 09'19" | 03:26'33" | | 28 | 09'08" | 03:35'41" | | 29 | 10'45" | 03:46'26" | | 30 | 09'42" | 03:56'08" | | 31 | 10'56" | 04:07'04" | | 32 | 11'22" | 04:18'26" | | 33 | 08'00" | 04:26'26" | | 34 | 09'32" | 04:35'58" | | 35 | 07'43" | 04:43'41" | | 36 | 07'42" | 04:51'23" | | 37 | 08'12" | 04:59'35" | | 38 | 07'18" | 05:06'53" | | 39 | 07'45" | 05:14'38" | | 40 | 07'04" | 05:21'42" | | 41 | 06'38" | 05:28'20" | | 42 | 06'36" | 05:34'56" | | 42.7 | 06'37" | 05:39'52" |
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