11.6 km | 00:58:06 | 05:01/km日期: 2019-12-07 04:28 - 平均心率: 173 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 04'58" / 05'11" / 05'13" / 05'04" / 05'02" / 04'53" / 04'50" / 04'59" / 04'59" / 04'47" / 04'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'52") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 04'53" | 00:30'21" |
| 7 | 04'50" | 00:35'11" |
| 8 | 04'59" | 00:40'10" |
| 9 | 04'59" | 00:45'09" |
| 10 | 04'47" | 00:49'56" |
| 11 | 04'57" | 00:54'53" |
| 11.6 | 05'38" | 00:58'08" |
展開計圈分析
留言 
