10.1 km | 01:04:11 | 06:21/km日期: 2019-12-07 10:14 - 總爬升: 101 m - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'40" / 05'31" / 05'55" / 05'55" / 06'10" / 06'28" / 06'36" / 06'53" / 06'51" / 06'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+01'20") | 1000 / 8000 |
| 9 | | 06'50" (+01'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'58") | 1000 / 10000 |
| 11 | | 06'54" (+01'22") | 102 / 10102 |
12月累積里程 : 206.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'31" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 06'28" | 00:36'39" |
| 7 | 06'36" | 00:43'15" |
| 8 | 06'53" | 00:50'08" |
| 9 | 06'51" | 00:56'59" |
| 10 | 06'30" | 01:03'29" |
| 10.1 | 07'00" | 01:04'12" |
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