10.0 km | 01:08:13 | 06:47/km日期: 2019-12-06 05:45 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'17" / 06'48" / 06'31" / 06'43" / 06'44" / 07'18" / 06'36" / 06'48" / 06'52" / 06'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'20") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 07'17" (+01'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'50") | 1000 / 8000 |
| 9 | | 06'51" (+00'54") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" | 29 / 10029 |
| 12 | | 05'28" | 8 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'43" | 00:27'19" |
| 5 | 06'44" | 00:34'03" |
| 6 | 07'18" | 00:41'21" |
| 7 | 06'36" | 00:47'57" |
| 8 | 06'48" | 00:54'45" |
| 9 | 06'52" | 01:01'37" |
| 10 | 06'23" | 01:08'00" |
| 10.0 | 05'41" | 01:08'13" |
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