15.1 km | 01:34:34 | 06:17/km日期: 2019-12-08 10:26 - 地點: 竹北 - 天氣: 晴 - 平均心率: 143 - 卡路里: 988 Cal - 總步數: 16900 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 49% - PM2.5: 良好(5)
Pace: 07'03" / 05'54" / 05'20" / 05'18" / 05'22" / 05'49" / 06'29" / 06'02" / 07'28" / 07'18" / 06'00" / 07'33" / 07'03" / 06'16" / 05'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'32") | 106 / 106 | 164 / 102 |
| 2 | | 05'22" (+00'56") | 102 / 208 | 163 / 113 |
| 3 | | 06'31" (+02'05") | 107 / 315 | 180 / 85 |
| 4 | | 18'51" (+14'25") | 104 / 419 | 128 / 41 |
| 5 | | 04'39" (+00'13") | 107 / 527 | 168 / 127 |
| 6 | | 05'12" (+00'46") | 105 / 632 | 167 / 114 |
| 7 | | 05'09" (+00'43") | 109 / 742 | 172 / 112 |
| 8 | | 05'14" (+00'48") | 108 / 850 | 169 / 112 |
| 9 | | 05'02" (+00'36") | 105 / 956 | 172 / 115 |
| 10 | | 04'57" (+00'31") | 100 / 1057 | 172 / 117 |
| 11 | | 05'37" (+01'11") | 100 / 1157 | 169 / 104 |
| 12 | | 05'28" (+01'02") | 109 / 1267 | 173 / 105 |
| 13 | | 06'26" (+02'00") | 100 / 1368 | 184 / 84 |
| 14 | | 07'38" (+03'12") | 100 / 1468 | 193 / 67 |
| 15 | | 05'29" (+01'03") | 103 / 1571 | 169 / 107 |
| 16 | | 05'16" (+00'50") | 104 / 1676 | 170 / 110 |
| 17 | | 05'18" (+00'52") | 100 / 1776 | 176 / 107 |
| 18 | | 05'19" (+00'53") | 109 / 1886 | 171 / 109 |
| 19 | | 05'06" (+00'40") | 101 / 1987 | 174 / 112 |
| 20 | | 05'09" (+00'43") | 109 / 2097 | 169 / 114 |
| 21 | | 04'53" (+00'27") | 102 / 2199 | 172 / 118 |
| 22 | | 05'15" (+00'49") | 111 / 2310 | 171 / 111 |
| 23 | | 04'43" (+00'17") | 105 / 2416 | 176 / 120 |
| 24 | | 05'11" (+00'45") | 105 / 2522 | 170 / 112 |
| 25 | | 04'58" (+00'32") | 100 / 2622 | 172 / 116 |
| 26 | | 05'09" (+00'43") | 106 / 2729 | 174 / 110 |
| 27 | | 05'03" (+00'37") | 102 / 2831 | 170 / 116 |
| 28 | | 05'02" (+00'36") | 102 / 2934 | 174 / 114 |
| 29 | | 05'21" (+00'55") | 105 / 3040 | 176 / 105 |
| 30 | | 05'05" (+00'39") | 108 / 3148 | 170 / 114 |
| 31 | | 04'51" (+00'25") | 102 / 3250 | 168 / 122 |
| 32 | | 05'27" (+01'01") | 103 / 3354 | 172 / 105 |
| 33 | | 04'58" (+00'32") | 104 / 3458 | 170 / 118 |
| 34 | | 05'14" (+00'48") | 101 / 3560 | 172 / 110 |
| 35 | | 05'02" (+00'36") | 102 / 3662 | 174 / 113 |
| 36 | | 04'58" (+00'32") | 107 / 3769 | 172 / 116 |
| 37 | | 05'07" (+00'41") | 107 / 3877 | 174 / 111 |
| 38 | | 05'15" (+00'49") | 101 / 3978 | 172 / 110 |
| 39 | | 05'10" (+00'44") | 106 / 4084 | 174 / 110 |
| 40 | | 05'00" (+00'34") | 109 / 4194 | 174 / 114 |
| 41 | | 04'27" (+00'01") | 100 / 4295 | 173 / 129 |
| 42 | | 05'13" (+00'47") | 105 / 4400 | 174 / 109 |
| 43 | | 05'06" (+00'40") | 110 / 4511 | 172 / 113 |
| 44 | | 04'43" (+00'17") | 105 / 4617 | 172 / 122 |
| 45 | | 04'42" (+00'16") | 106 / 4723 | 180 / 117 |
| 46 | | 04'49" (+00'23") | 103 / 4827 | 172 / 120 |
| 47 | | 06'49" (+02'23") | 100 / 4927 | 181 / 80 |
| 48 | | 05'08" (+00'42") | 110 / 5037 | 176 / 110 |
| 49 | | 04'54" (+00'28") | 101 / 5139 | 172 / 118 |
| 50 | | 04'59" (+00'33") | 100 / 5239 | 172 / 116 |
| 51 | | 05'51" (+01'25") | 108 / 5347 | 180 / 94 |
| 52 | | 05'00" (+00'34") | 103 / 5450 | 166 / 119 |
| 53 | | 05'51" (+01'25") | 102 / 5553 | 173 / 98 |
| 54 | | 06'21" (+01'55") | 104 / 5658 | 171 / 91 |
| 55 | | 06'53" (+02'27") | 106 / 5764 | 182 / 79 |
| 56 | | 05'19" (+00'53") | 100 / 5864 | 172 / 108 |
| 57 | | 06'12" (+01'46") | 104 / 5969 | 175 / 91 |
| 58 | | 05'26" (+01'00") | 107 / 6076 | 174 / 104 |
| 59 | | 05'08" (+00'42") | 110 / 6186 | 169 / 114 |
| 60 | | 05'07" (+00'41") | 107 / 6293 | 174 / 111 |
| 61 | | 05'13" (+00'47") | 108 / 6402 | 169 / 113 |
| 62 | | 09'41" (+05'15") | 103 / 6505 | 154 / 67 |
| 63 | | 05'21" (+00'55") | 102 / 6608 | 170 / 109 |
| 64 | | 05'45" (+01'19") | 110 / 6718 | 170 / 101 |
| 65 | | 05'15" (+00'49") | 107 / 6825 | 169 / 112 |
| 66 | | 05'11" (+00'45") | 102 / 6928 | 172 / 111 |
| 67 | | 05'33" (+01'07") | 102 / 7030 | 172 / 104 |
| 68 | | 05'25" (+00'59") | 101 / 7132 | 170 / 107 |
| 69 | | 05'16" (+00'50") | 101 / 7233 | 172 / 109 |
| 70 | | 09'18" (+04'52") | 109 / 7342 | 194 / 55 |
| 71 | | 05'16" (+00'50") | 101 / 7443 | 172 / 110 |
| 72 | | 05'33" (+01'07") | 108 / 7551 | 166 / 108 |
| 73 | | 05'11" (+00'45") | 112 / 7663 | 171 / 112 |
| 74 | | 05'31" (+01'05") | 102 / 7766 | 169 / 106 |
| 75 | | 05'58" (+01'32") | 103 / 7869 | 171 / 97 |
| 76 | | 04'47" (+00'21") | 104 / 7973 | 168 / 124 |
| 77 | | 05'17" (+00'51") | 100 / 8074 | 176 / 107 |
| 78 | | 05'28" (+01'02") | 106 / 8181 | 171 / 106 |
| 79 | | 08'20" (+03'54") | 107 / 8288 | 206 / 57 |
| 80 | | 05'08" (+00'42") | 100 / 8389 | 170 / 114 |
| 81 | | 06'07" (+01'41") | 108 / 8498 | 171 / 95 |
| 82 | | 05'12" (+00'46") | 108 / 8606 | 172 / 111 |
| 83 | | 05'05" (+00'39") | 104 / 8711 | 172 / 113 |
| 84 | | 05'09" (+00'43") | 106 / 8817 | 170 / 113 |
| 85 | | 05'03" (+00'37") | 108 / 8926 | 170 / 115 |
| 86 | | 05'07" (+00'41") | 107 / 9033 | 178 / 109 |
| 87 | | 10'55" (+06'29") | 103 / 9137 | 225 / 40 |
| 88 | | 07'21" (+02'55") | 101 / 9239 | 184 / 73 |
| 89 | | 05'38" (+01'12") | 106 / 9345 | 166 / 106 |
| 90 | | 18'17" (+13'51") | 107 / 9453 | 177 / 30 |
| 91 | | 09'01" (+04'35") | 103 / 9556 | 210 / 52 |
| 92 | | 05'26" (+01'00") | 101 / 9658 | 170 / 107 |
| 93 | | 05'37" (+01'11") | 106 / 9764 | 170 / 104 |
| 94 | | 05'05" (+00'39") | 108 / 9872 | 174 / 112 |
| 95 | | 05'01" (+00'35") | 102 / 9975 | 170 / 116 |
| 96 | | 13'40" (+09'14") | 102 / 10078 | 215 / 33 |
| 97 | | 06'57" (+02'31") | 100 / 10178 | 185 / 77 |
| 98 | | 05'41" (+01'15") | 105 / 10284 | 173 / 101 |
| 99 | | 05'09" (+00'43") | 106 / 10390 | 178 / 108 |
| 100 | | 05'02" (+00'36") | 109 / 10499 | 170 / 116 |
| 101 | | 04'52" (+00'26") | 102 / 10602 | 176 / 116 |
| 102 | | 10'07" (+05'41") | 102 / 10704 | 216 / 45 |
| 103 | | 05'23" (+00'57") | 101 / 10806 | 170 / 108 |
| 104 | | 06'28" (+02'02") | 103 / 10909 | 183 / 84 |
| 105 | | 05'21" (+00'55") | 102 / 11011 | 174 / 106 |
| 106 | | 05'10" (+00'44") | 106 / 11118 | 170 / 113 |
| 107 | | 04'57" (+00'31") | 100 / 11218 | 176 / 114 |
| 108 | | 05'22" (+00'56") | 102 / 11321 | 174 / 106 |
| 109 | | 05'13" (+00'47") | 105 / 11426 | 174 / 109 |
| 110 | | 05'10" (+00'44") | 106 / 11532 | 178 / 108 |
| 111 | | 07'29" (+03'03") | 100 / 11632 | 202 / 65 |
| 112 | | 10'49" (+06'23") | 106 / 11739 | 234 / 39 |
| 113 | | 10'29" (+06'03") | 104 / 11843 | 240 / 39 |
| 114 | | 09'41" (+05'15") | 101 / 11945 | 252 / 40 |
| 115 | | 08'21" (+03'55") | 103 / 12049 | 216 / 55 |
| 116 | | 05'09" (+00'43") | 106 / 12155 | 174 / 111 |
| 117 | | 04'57" (+00'31") | 100 / 12256 | 172 / 117 |
| 118 | | 05'23" (+00'57") | 102 / 12358 | 174 / 106 |
| 119 | | 05'22" (+00'56") | 102 / 12461 | 170 / 108 |
| 120 | | 05'12" (+00'46") | 105 / 12566 | 174 / 110 |
| 121 | | 04'36" (+00'10") | 108 / 12675 | 172 / 126 |
| 122 | | 07'20" (+02'54") | 100 / 12775 | 220 / 61 |
| 123 | | 07'08" (+02'42") | 102 / 12877 | 196 / 71 |
| 124 | | 05'07" (+00'41") | 107 / 12985 | 174 / 111 |
| 125 | | 04'47" (+00'21") | 104 / 13089 | 172 / 121 |
| 126 | | 05'02" (+00'36") | 109 / 13198 | 170 / 116 |
| 127 | | 04'27" (+00'01") | 100 / 13299 | 173 / 129 |
| 128 | | 06'48" (+02'22") | 102 / 13402 | 194 / 75 |
| 129 | | 17'49" (+13'23") | 101 / 13504 | 176 / 31 |
| 130 | | 05'18" (+00'52") | 106 / 13611 | 172 / 108 |
| 131 | | 04'50" (+00'24") | 103 / 13714 | 172 / 120 |
| 132 | | 04'53" (+00'27") | 102 / 13816 | 180 / 113 |
| 133 | | 04'57" (+00'31") | 100 / 13917 | 180 / 112 |
| 134 | | 04'57" (+00'31") | 100 / 14018 | 176 / 114 |
| 135 | | 07'06" (+02'40") | 105 / 14123 | 197 / 71 |
| 136 | | 06'15" (+01'49") | 101 / 14224 | 195 / 81 |
| 137 | | 05'28" (+01'02") | 100 / 14325 | 170 / 107 |
| 138 | | 11'06" (+06'40") | 106 / 14432 | 130 / 69 |
| 139 | | 04'59" (+00'33") | 100 / 14532 | 176 / 113 |
| 140 | | 05'39" (+01'13") | 103 / 14635 | 174 / 101 |
| 141 | | 06'21" (+01'55") | 104 / 14740 | 180 / 87 |
| 142 | | 04'33" (+00'07") | 106 / 14846 | 173 / 126 |
| 143 | | 04'53" (+00'27") | 102 / 14948 | 172 / 118 |
| 144 | | 05'02" (+00'36") | 109 / 15057 | 174 / 113 |
| 145 | | 04'43" (+00'17") | 105 / 15163 | 180 / 117 |
| 146 | | 04'40" (+00'14") | 106 / 15269 | 172 / 124 |
| 147 | | 04'31" (+00'05") | 103 / 15373 | 175 / 125 |
| 148 | | 05'03" (+00'37") | 108 / 15481 | 174 / 113 |
| 149 | | 04'35" (+00'09") | 108 / 15590 | 180 / 120 |
| 150 | | 04'26" | 101 / 15692 | 173 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
174.16 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'54" | 00:12'57" |
| 3 | 05'20" | 00:18'17" |
| 4 | 05'18" | 00:23'35" |
| 5 | 05'22" | 00:28'57" |
| 6 | 05'49" | 00:34'46" |
| 7 | 06'29" | 00:41'15" |
| 8 | 06'02" | 00:47'17" |
| 9 | 07'28" | 00:54'45" |
| 10 | 07'18" | 01:02'03" |
| 11 | 06'00" | 01:08'03" |
| 12 | 07'33" | 01:15'36" |
| 13 | 07'03" | 01:22'39" |
| 14 | 06'16" | 01:28'55" |
| 15 | 05'09" | 01:34'04" |
| 15.1 | 09'44" | 01:34'34" |
展開計圈分析
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