10.0 km | 01:05:50 | 06:34/km日期: 2019-12-07 16:38 - 平均心率: 163 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 88%
Pace: 06'19" / 06'35" / 06'58" / 06'24" / 06'56" / 10'46" / 06'31" / 06'09" / 06'13" / 06'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 07'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 143.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'58" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 06'56" | 00:33'12" |
| 6 | 10'46" | 00:43'58" |
| 7 | 06'31" | 00:50'29" |
| 8 | 06'09" | 00:56'38" |
| 9 | 06'13" | 01:02'51" |
| 10 | 06'26" | 01:09'17" |
| 10.0 | 05'01" | 01:09'23" |
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