10.3 km | 01:20:25 | 07:50/km日期: 2019-12-10 19:34 - 地點: 竹北 - 天氣: 晴 - 平均心率: 142 - 卡路里: 673 Cal - 總步數: 13560 - 平均步頻: 168 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 76%
Pace: 06'48" / 07'01" / 08'07" / 05'42" / 10'38" / 08'28" / 06'55" / 07'22" / 05'22" / 11'09" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'34") | 100 / 100 | 156 / 77 |
| 2 | | 06'38" (+01'55") | 102 / 203 | 166 / 90 |
| 3 | | 06'04" (+01'21") | 104 / 307 | 161 / 102 |
| 4 | | 06'39" (+01'56") | 100 / 407 | 162 / 92 |
| 5 | | 06'51" (+02'08") | 107 / 514 | 163 / 89 |
| 6 | | 06'07" (+01'24") | 108 / 623 | 165 / 98 |
| 7 | | 06'13" (+01'30") | 104 / 727 | 166 / 96 |
| 8 | | 06'27" (+01'44") | 100 / 828 | 166 / 93 |
| 9 | | 06'30" (+01'47") | 107 / 936 | 162 / 94 |
| 10 | | 05'49" (+01'06") | 103 / 1039 | 166 / 103 |
| 11 | | 05'54" (+01'11") | 104 / 1143 | 165 / 102 |
| 12 | | 05'49" (+01'06") | 102 / 1246 | 163 / 105 |
| 13 | | 07'42" (+02'59") | 108 / 1354 | 184 / 70 |
| 14 | | 05'39" (+00'56") | 106 / 1460 | 163 / 108 |
| 15 | | 12'19" (+07'36") | 100 / 1560 | 155 / 52 |
| 16 | | 07'01" (+02'18") | 102 / 1662 | 164 / 86 |
| 17 | | 05'48" (+01'05") | 103 / 1765 | 166 / 103 |
| 18 | | 05'40" (+00'57") | 108 / 1874 | 162 / 108 |
| 19 | | 05'55" (+01'12") | 104 / 1978 | 165 / 101 |
| 20 | | 05'45" (+01'02") | 101 / 2080 | 168 / 103 |
| 21 | | 11'35" (+06'52") | 107 / 2187 | 142 / 60 |
| 22 | | 16'48" (+12'05") | 102 / 2289 | 95 / 62 |
| 23 | | 06'54" (+02'11") | 106 / 2396 | 163 / 88 |
| 24 | | 06'09" (+01'26") | 108 / 2504 | 162 / 100 |
| 25 | | 06'14" (+01'31") | 106 / 2611 | 162 / 98 |
| 26 | | 06'08" (+01'25") | 100 / 2711 | 165 / 98 |
| 27 | | 06'16" (+01'33") | 100 / 2812 | 164 / 96 |
| 28 | | 06'06" (+01'23") | 103 / 2916 | 164 / 99 |
| 29 | | 05'48" (+01'05") | 103 / 3019 | 163 / 105 |
| 30 | | 05'50" (+01'07") | 102 / 3122 | 163 / 104 |
| 31 | | 05'38" (+00'55") | 109 / 3232 | 162 / 109 |
| 32 | | 05'11" (+00'28") | 102 / 3334 | 165 / 116 |
| 33 | | 05'48" (+01'05") | 100 / 3435 | 164 / 104 |
| 34 | | 05'56" (+01'13") | 106 / 3541 | 164 / 102 |
| 35 | | 05'33" (+00'50") | 105 / 3646 | 164 / 109 |
| 36 | | 05'25" (+00'42") | 101 / 3748 | 163 / 112 |
| 37 | | 05'30" (+00'47") | 108 / 3857 | 163 / 111 |
| 38 | | 05'03" (+00'20") | 108 / 3965 | 163 / 120 |
| 39 | | 05'12" (+00'29") | 105 / 4071 | 167 / 114 |
| 40 | | 05'14" (+00'31") | 104 / 4176 | 163 / 116 |
| 41 | | 05'21" (+00'38") | 105 / 4282 | 165 / 112 |
| 42 | | 05'23" (+00'40") | 105 / 4387 | 162 / 114 |
| 43 | | 05'26" (+00'43") | 101 / 4488 | 167 / 110 |
| 44 | | 27'45" (+23'02") | 103 / 4591 | 130 / 27 |
| 45 | | 11'59" (+07'16") | 101 / 4693 | 218 / 38 |
| 46 | | 12'07" (+07'24") | 105 / 4799 | 218 / 37 |
| 47 | | 12'54" (+08'11") | 100 / 4899 | 215 / 35 |
| 48 | | 08'24" (+03'41") | 107 / 5007 | 175 / 67 |
| 49 | | 06'30" (+01'47") | 102 / 5109 | 159 / 96 |
| 50 | | 06'38" (+01'55") | 100 / 5209 | 165 / 91 |
| 51 | | 06'22" (+01'39") | 107 / 5317 | 163 / 95 |
| 52 | | 05'58" (+01'15") | 103 / 5420 | 162 / 103 |
| 53 | | 08'16" (+03'33") | 106 / 5526 | 174 / 69 |
| 54 | | 05'30" (+00'47") | 102 / 5629 | 162 / 111 |
| 55 | | 05'30" (+00'47") | 108 / 5738 | 163 / 111 |
| 56 | | 08'03" (+03'20") | 107 / 5846 | 189 / 65 |
| 57 | | 08'14" (+03'31") | 101 / 5947 | 170 / 71 |
| 58 | | 14'27" (+09'44") | 106 / 6053 | 213 / 32 |
| 59 | | 10'44" (+06'01") | 102 / 6155 | 225 / 41 |
| 60 | | 07'59" (+03'16") | 106 / 6261 | 176 / 70 |
| 61 | | 06'52" (+02'09") | 106 / 6368 | 166 / 87 |
| 62 | | 07'03" (+02'20") | 101 / 6470 | 167 / 84 |
| 63 | | 09'19" (+04'36") | 103 / 6573 | 190 / 56 |
| 64 | | 06'01" (+01'18") | 108 / 6681 | 163 / 101 |
| 65 | | 05'27" (+00'44") | 103 / 6785 | 165 / 110 |
| 66 | | 05'35" (+00'52") | 101 / 6887 | 165 / 107 |
| 67 | | 05'40" (+00'57") | 100 / 6987 | 165 / 106 |
| 68 | | 07'27" (+02'44") | 107 / 7094 | 185 / 72 |
| 69 | | 06'59" (+02'16") | 102 / 7196 | 170 / 84 |
| 70 | | 05'53" (+01'10") | 104 / 7301 | 162 / 104 |
| 71 | | 15'14" (+10'31") | 107 / 7408 | 184 / 35 |
| 72 | | 10'01" (+05'18") | 104 / 7513 | 207 / 48 |
| 73 | | 06'18" (+01'35") | 105 / 7619 | 165 / 96 |
| 74 | | 05'27" (+00'44") | 100 / 7719 | 167 / 109 |
| 75 | | 05'59" (+01'16") | 100 / 7820 | 170 / 98 |
| 76 | | 05'57" (+01'14") | 106 / 7926 | 164 / 102 |
| 77 | | 05'37" (+00'54") | 103 / 8030 | 168 / 105 |
| 78 | | 05'28" (+00'45") | 100 / 8130 | 163 / 111 |
| 79 | | 05'30" (+00'47") | 100 / 8230 | 167 / 108 |
| 80 | | 05'25" (+00'42") | 101 / 8332 | 167 / 110 |
| 81 | | 05'27" (+00'44") | 100 / 8432 | 167 / 109 |
| 82 | | 05'33" (+00'50") | 107 / 8540 | 166 / 107 |
| 83 | | 05'00" (+00'17") | 109 / 8650 | 163 / 122 |
| 84 | | 04'43" | 105 / 8756 | 172 / 123 |
| 85 | | 05'07" (+00'24") | 107 / 8863 | 163 / 119 |
| 86 | | 04'54" (+00'11") | 101 / 8965 | 168 / 121 |
| 87 | | 05'09" (+00'26") | 106 / 9072 | 167 / 115 |
| 88 | | 04'49" (+00'06") | 103 / 9175 | 168 / 123 |
| 89 | | 05'10" (+00'27") | 109 / 9285 | 165 / 116 |
| 90 | | 04'48" (+00'05") | 104 / 9389 | 164 / 126 |
| 91 | | 05'07" (+00'24") | 107 / 9496 | 170 / 114 |
| 92 | | 04'52" (+00'09") | 102 / 9599 | 164 / 125 |
| 93 | | 13'45" (+09'02") | 105 / 9704 | 202 / 35 |
| 94 | | 28'54" (+24'11") | 103 / 9808 | 107 / 32 |
| 95 | | 07'16" (+02'33") | 100 / 9908 | 166 / 82 |
| 96 | | 06'23" (+01'40") | 106 / 10015 | 163 / 95 |
| 97 | | 07'49" (+03'06") | 102 / 10118 | 177 / 72 |
| 98 | | 12'29" (+07'46") | 104 / 10222 | 187 / 42 |
| 99 | | 10'14" (+05'31") | 104 / 10326 | 238 / 41 |
| 100 | | 11'15" (+06'32") | 100 / 10427 | 225 / 39 |
| 101 | | 15'16" (+10'33") | 105 / 10532 | 148 / 44 |
| 102 | | 05'05" (+00'22") | 107 / 10640 | 170 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
174.16 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 08'07" | 00:21'56" |
| 4 | 05'42" | 00:27'38" |
| 5 | 10'38" | 00:38'16" |
| 6 | 08'28" | 00:46'44" |
| 7 | 06'55" | 00:53'39" |
| 8 | 07'22" | 01:01'01" |
| 9 | 05'22" | 01:06'23" |
| 10 | 11'09" | 01:17'32" |
| 10.3 | 11'12" | 01:20'25" |
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