10.2 km | 01:00:54 | 05:58/km日期: 2019-12-11 18:36 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61%
Pace: 06'58" / 06'34" / 05'46" / 05'46" / 05'44" / 05'53" / 06'02" / 05'56" / 05'27" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 193 / 10193 |
12月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 05'46" | 00:19'18" |
| 4 | 05'46" | 00:25'04" |
| 5 | 05'44" | 00:30'48" |
| 6 | 05'53" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 05'56" | 00:48'39" |
| 9 | 05'27" | 00:54'06" |
| 10 | 05'42" | 00:59'48" |
| 10.2 | 05'45" | 01:00'55" |
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