22.9 km | 04:20:05 | 11:21/km日期: 2019-12-14 05:56 - 總爬升: 1243 m - 平均心率: 149 - 卡路里: 1209 Cal
Pace: 08'21" / 11'45" / 07'51" / 06'34" / 08'59" / 10'14" / 17'16" / 18'11" / 30'31" / 21'30" / 06'15" / 05'30" / 07'06" / 08'33" / 09'51" / 30'40" / 12'07" / 09'19" / 05'59" / 06'20" / 05'35" / 06'44" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
96.58 km 
Hoka One One Challenger ATR 4 累積 :
228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 11'45" | 00:20'06" |
| 3 | 07'51" | 00:27'57" |
| 4 | 06'34" | 00:34'31" |
| 5 | 08'59" | 00:43'30" |
| 6 | 10'14" | 00:53'44" |
| 7 | 17'16" | 01:11'00" |
| 8 | 18'11" | 01:29'11" |
| 9 | 30'31" | 01:59'42" |
| 10 | 21'30" | 02:21'12" |
| 11 | 06'15" | 02:27'27" |
| 12 | 05'30" | 02:32'57" |
| 13 | 07'06" | 02:40'03" |
| 14 | 08'33" | 02:48'36" |
| 15 | 09'51" | 02:58'27" |
| 16 | 30'40" | 03:29'07" |
| 17 | 12'07" | 03:41'14" |
| 18 | 09'19" | 03:50'33" |
| 19 | 05'59" | 03:56'32" |
| 20 | 06'20" | 04:02'52" |
| 21 | 05'35" | 04:08'27" |
| 22 | 06'44" | 04:15'11" |
| 22.9 | 05'28" | 04:20'05" |
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