10.0 km | 01:00:22 | 06:01/km日期: 2019-12-10 17:12 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 52%
Pace: 06'41" / 06'26" / 06'19" / 06'12" / 06'03" / 05'50" / 05'50" / 05'46" / 05'39" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 05'50" | 00:37'31" |
| 7 | 05'50" | 00:43'21" |
| 8 | 05'46" | 00:49'07" |
| 9 | 05'39" | 00:54'46" |
| 10 | 05'33" | 01:00'19" |
| 10.0 | 05'28" | 01:00'22" |
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