158.3 km | 302:59:00 | 114:50/km日期: 2019-12-10 08:07 - 總爬升: 6833 m - 卡路里: 9687 Cal
Pace: 30'27" / 29'33" / 30'16" / 29'25" / 30'30" / 29'21" / 29'54" / 30'08" / 29'45" / 30'03" / 29'44" / 30'22" / 29'51" / 30'07" / 29'49" / 29'54" / 29'33" / 30'00" / 29'59" / 30'12" / 29'39" / 29'57" / 29'57" / 29'36" / 30'18" / 29'35" / 30'09" / 6270'55" / 29'09" / 29'42" / 30'09" / 2919'47" / 29'41" / 29'33" / 29'40" / 30'02" / 29'55" / 30'02" / 30'07" / 29'37" / 29'55" / 30'01" / 30'14" / 29'32" / 29'54" / 29'55" / 30'02" / 29'55" / 29'59" / 29'44" / 30'12" / 29'43" / 30'16" / 29'28" / 29'59" / 30'03" / 29'45" / 29'51" / 30'32" / 30'55" / 28'25" / 29'57" / 29'49" / 30'06" / 29'42" / 31'08" / 28'45" / 29'51" / 31'01" / 29'22" / 29'59" / 29'33" / 30'19" / 29'25" / 30'00" / 30'09" / 30'40" / 28'50" / 29'52" / 30'19" / 29'37" / 30'35" / 29'34" / 29'36" / 29'54" / 30'04" / 29'50" / 29'59" / 4343'42" / 29'36" / 30'33" / 30'01" / 29'41" / 30'01" / 29'18" / 30'55" / 29'00" / 29'54" / 30'18" / 29'39" / 29'52" / 29'47" / 30'01" / 30'01" / 29'44" / 30'08" / 29'59" / 29'59" / 29'41" / 30'03" / 29'44" / 29'59" / 29'57" / 29'50" / 30'15" / 29'43" / 30'22" / 29'14" / 30'02" / 30'08" / 30'00" / 29'42" / 30'09" / 29'33" / 29'57" / 30'07" / 29'44" / 30'11" / 29'43" / 30'04" / 29'43" / 29'52" / 30'05" / 29'59" / 30'06" / 29'36" / 30'24" / 29'45" / 30'02" / 29'37" / 29'51" / 30'40" / 29'04" / 29'58" / 29'53" / 30'17" / 30'01" / 29'28" / 30'28" / 29'27" / 30'09" / 29'37" / 30'01" / 31'14" / 28'36" / 29'59" / 29'50" / 29'53" / 29'33" /
12月累積里程 : 429.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'27" | 00:30'27" |
| 2 | 29'33" | 01:00'00" |
| 3 | 30'16" | 01:30'16" |
| 4 | 29'25" | 01:59'41" |
| 5 | 30'30" | 02:30'11" |
| 6 | 29'21" | 02:59'32" |
| 7 | 29'54" | 03:29'26" |
| 8 | 30'08" | 03:59'34" |
| 9 | 29'45" | 04:29'19" |
| 10 | 30'03" | 04:59'22" |
| 11 | 29'44" | 05:29'06" |
| 12 | 30'22" | 05:59'28" |
| 13 | 29'51" | 06:29'19" |
| 14 | 30'07" | 06:59'26" |
| 15 | 29'49" | 07:29'15" |
| 16 | 29'54" | 07:59'09" |
| 17 | 29'33" | 08:28'42" |
| 18 | 30'00" | 08:58'42" |
| 19 | 29'59" | 09:28'41" |
| 20 | 30'12" | 09:58'53" |
| 21 | 29'39" | 10:28'32" |
| 22 | 29'57" | 10:58'29" |
| 23 | 29'57" | 11:28'26" |
| 24 | 29'36" | 11:58'02" |
| 25 | 30'18" | 12:28'20" |
| 26 | 29'35" | 12:57'55" |
| 27 | 30'09" | 13:28'04" |
| 28 | 6270'55" | 117:58'59" |
| 29 | 29'09" | 118:28'08" |
| 30 | 29'42" | 118:57'50" |
| 31 | 30'09" | 119:27'59" |
| 32 | 2919'47" | 168:07'46" |
| 33 | 29'41" | 168:37'27" |
| 34 | 29'33" | 169:07'00" |
| 35 | 29'40" | 169:36'40" |
| 36 | 30'02" | 170:06'42" |
| 37 | 29'55" | 170:36'37" |
| 38 | 30'02" | 171:06'39" |
| 39 | 30'07" | 171:36'46" |
| 40 | 29'37" | 172:06'23" |
| 41 | 29'55" | 172:36'18" |
| 42 | 30'01" | 173:06'19" |
| 43 | 30'14" | 173:36'33" |
| 44 | 29'32" | 174:06'05" |
| 45 | 29'54" | 174:35'59" |
| 46 | 29'55" | 175:05'54" |
| 47 | 30'02" | 175:35'56" |
| 48 | 29'55" | 176:05'51" |
| 49 | 29'59" | 176:35'50" |
| 50 | 29'44" | 177:05'34" |
| 51 | 30'12" | 177:35'46" |
| 52 | 29'43" | 178:05'29" |
| 53 | 30'16" | 178:35'45" |
| 54 | 29'28" | 179:05'13" |
| 55 | 29'59" | 179:35'12" |
| 56 | 30'03" | 180:05'15" |
| 57 | 29'45" | 180:35'00" |
| 58 | 29'51" | 181:04'51" |
| 59 | 30'32" | 181:35'23" |
| 60 | 30'55" | 182:06'18" |
| 61 | 28'25" | 182:34'43" |
| 62 | 29'57" | 183:04'40" |
| 63 | 29'49" | 183:34'29" |
| 64 | 30'06" | 184:04'35" |
| 65 | 29'42" | 184:34'17" |
| 66 | 31'08" | 185:05'25" |
| 67 | 28'45" | 185:34'10" |
| 68 | 29'51" | 186:04'01" |
| 69 | 31'01" | 186:35'02" |
| 70 | 29'22" | 187:04'24" |
| 71 | 29'59" | 187:34'23" |
| 72 | 29'33" | 188:03'56" |
| 73 | 30'19" | 188:34'15" |
| 74 | 29'25" | 189:03'40" |
| 75 | 30'00" | 189:33'40" |
| 76 | 30'09" | 190:03'49" |
| 77 | 30'40" | 190:34'29" |
| 78 | 28'50" | 191:03'19" |
| 79 | 29'52" | 191:33'11" |
| 80 | 30'19" | 192:03'30" |
| 81 | 29'37" | 192:33'07" |
| 82 | 30'35" | 193:03'42" |
| 83 | 29'34" | 193:33'16" |
| 84 | 29'36" | 194:02'52" |
| 85 | 29'54" | 194:32'46" |
| 86 | 30'04" | 195:02'50" |
| 87 | 29'50" | 195:32'40" |
| 88 | 29'59" | 196:02'39" |
| 89 | 4343'42" | 268:26'21" |
| 90 | 29'36" | 268:55'57" |
| 91 | 30'33" | 269:26'30" |
| 92 | 30'01" | 269:56'31" |
| 93 | 29'41" | 270:26'12" |
| 94 | 30'01" | 270:56'13" |
| 95 | 29'18" | 271:25'31" |
| 96 | 30'55" | 271:56'26" |
| 97 | 29'00" | 272:25'26" |
| 98 | 29'54" | 272:55'20" |
| 99 | 30'18" | 273:25'38" |
| 100 | 29'39" | 273:55'17" |
| 101 | 29'52" | 274:25'09" |
| 102 | 29'47" | 274:54'56" |
| 103 | 30'01" | 275:24'57" |
| 104 | 30'01" | 275:54'58" |
| 105 | 29'44" | 276:24'42" |
| 106 | 30'08" | 276:54'50" |
| 107 | 29'59" | 277:24'49" |
| 108 | 29'59" | 277:54'48" |
| 109 | 29'41" | 278:24'29" |
| 110 | 30'03" | 278:54'32" |
| 111 | 29'44" | 279:24'16" |
| 112 | 29'59" | 279:54'15" |
| 113 | 29'57" | 280:24'12" |
| 114 | 29'50" | 280:54'02" |
| 115 | 30'15" | 281:24'17" |
| 116 | 29'43" | 281:54'00" |
| 117 | 30'22" | 282:24'22" |
| 118 | 29'14" | 282:53'36" |
| 119 | 30'02" | 283:23'38" |
| 120 | 30'08" | 283:53'46" |
| 121 | 30'00" | 284:23'46" |
| 122 | 29'42" | 284:53'28" |
| 123 | 30'09" | 285:23'37" |
| 124 | 29'33" | 285:53'10" |
| 125 | 29'57" | 286:23'07" |
| 126 | 30'07" | 286:53'14" |
| 127 | 29'44" | 287:22'58" |
| 128 | 30'11" | 287:53'09" |
| 129 | 29'43" | 288:22'52" |
| 130 | 30'04" | 288:52'56" |
| 131 | 29'43" | 289:22'39" |
| 132 | 29'52" | 289:52'31" |
| 133 | 30'05" | 290:22'36" |
| 134 | 29'59" | 290:52'35" |
| 135 | 30'06" | 291:22'41" |
| 136 | 29'36" | 291:52'17" |
| 137 | 30'24" | 292:22'41" |
| 138 | 29'45" | 292:52'26" |
| 139 | 30'02" | 293:22'28" |
| 140 | 29'37" | 293:52'05" |
| 141 | 29'51" | 294:21'56" |
| 142 | 30'40" | 294:52'36" |
| 143 | 29'04" | 295:21'40" |
| 144 | 29'58" | 295:51'38" |
| 145 | 29'53" | 296:21'31" |
| 146 | 30'17" | 296:51'48" |
| 147 | 30'01" | 297:21'49" |
| 148 | 29'28" | 297:51'17" |
| 149 | 30'28" | 298:21'45" |
| 150 | 29'27" | 298:51'12" |
| 151 | 30'09" | 299:21'21" |
| 152 | 29'37" | 299:50'58" |
| 153 | 30'01" | 300:20'59" |
| 154 | 31'14" | 300:52'13" |
| 155 | 28'36" | 301:20'49" |
| 156 | 29'59" | 301:50'48" |
| 157 | 29'50" | 302:20'38" |
| 158 | 29'53" | 302:50'31" |
| 158.3 | 29'32" | 302:59'00" |
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