10.0 km | 00:49:05 | 04:54/km日期: 2019-12-13 20:10 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 05'00" / 05'03" / 05'06" / 04'52" / 04'55" / 04'49" / 04'53" / 04'53" / 04'54" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'26" | 8 / 10008 |
12月累積里程 : 121.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 04'53" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 04'54" | 00:44'25" |
| 10 | 04'38" | 00:49'03" |
| 10.0 | 03'45" | 00:49'05" |
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