13.0 km | 01:31:39 | 07:01/km日期: 2019-12-15 17:32 - 總爬升: 298 m - 平均心率: 156 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 06'44" / 06'51" / 06'56" / 07'06" / 06'55" / 06'50" / 06'42" / 06'51" / 06'43" / 06'58" / 08'52" / 07'02" / 06'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'58" (+00'17") | 1000 / 10000 |
| 11 | | 08'51" (+02'10") | 1000 / 11000 |
| 12 | | 07'02" (+00'21") | 1000 / 12000 |
| 13 | | 06'55" (+00'14") | 1000 / 13000 |
| 14 | | 07'33" (+00'52") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 06'56" | 00:20'31" |
| 4 | 07'06" | 00:27'37" |
| 5 | 06'55" | 00:34'32" |
| 6 | 06'50" | 00:41'22" |
| 7 | 06'42" | 00:48'04" |
| 8 | 06'51" | 00:54'55" |
| 9 | 06'43" | 01:01'38" |
| 10 | 06'58" | 01:08'36" |
| 11 | 08'52" | 01:17'28" |
| 12 | 07'02" | 01:24'30" |
| 13 | 06'56" | 01:31'26" |
| 13.0 | 07'33" | 01:31'40" |
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